It's About DAMN Time
Welcome to It’s About DAMN Time: The Real Journey to Becoming 1% Better Every DAMN Day with Jarratt DAMN!
This is the podcast for real people ready to grow—mentally, physically, and emotionally—one step at a time.
Join Jarratt as he dives deep into self-improvement, mindset shifts, mental health, fitness, relationships, and personal development. Through raw conversations, personal revelations, and expert insights, he’s here to help you take small, intentional steps toward becoming the best version of yourself.
Whether you're overcoming fears, building better habits, or just trying to show up as you every day, this podcast is your guide to leveling up—1% at a time.
Because It’s About DAMN Time you put yourself first.
- Update frequency
- every 6 days
- Average duration
- 45 minutes
- Episodes
- 187
- Years Active
- 2020 - 2025
Magickal Existence (Featuring Zoë Flowers)
This week I am talking to International Speaker and Your Bruja's Bruja...Zoë Flowers.
Zoë is an author, filmmaker, social justice healer, and now a podcaster...The Magick HourZ Podcast premieres this …
Breakin' Generational Curses
This week I am solo (Giving you more of these now)
I wanted to take the opportunity to tell you what I have been working on. Giving you a status update on the new stuff I have coming up.
I also recall…
A Little Something EXTRA (Featuring Jovon Brumfield)
This week I am talking to Business Strategist and Coach...Jovon Brumfield AKA Coach Jeaux
Jovon is the creative mind behind Lagniappe Business Services.
Jeaux and I discuss the role of a business coac…
Speak What You Seek (Featuring Fallon Hamilton)
This week I am talking to Attorney, Author, Poet, and Intentional Writing Workshop Facilitator...Fallon Hamilton.
Fallon, also known as F. Renee Hamilton has always had an infatuation with words and u…
Keep Pushing (Featuring Imani Blair)
This week I am talking to Rapper, Podcaster, Voice Actress, and all around entertainer...Imani Blair
Imani is the host of Lick The Rapper Podcast, a highly rated podcast that I listen to regularly.
Ima…
The Elephant in the Room
In the words of Tommy Davidson's character Varnell Hill from the 90's TV series, Martin...
Did you miss me???!!!
Brand new season, Jarratt has been gone for way too long. So in this episode, he addres…
Tryin' To Make It...
Not a lot too it. This time of year is hard for me. And I decided to talk about it here during the off season.
It's just me giving you my thoughts...right or wrong...just what I am feeling at the …
Hero Sh!t (Featuring Alma Mae)
This week I am talking to TikTok Content Creator and Herpes Activist, Alma (or as I like to call her Alma Mae).
Alma and I discuss her story of how she took a diagnosis from a sexually transmitted inf…
I'm No Superman
Y'all know my saying...when life hands you lemons, throw those B!%ches back!!!
This week technical difficulties prohibited me from bringing you one of the greatest podcast episodes of all time. (By …
Couldn't Be Me... (Featuring Angel Forte)
This week I am talking to fellow podcaster and my podcast guardian angel, Angel Forte (You see what I did there?!)
Angel (along with her husband Gazza) has created a production company which focuses o…
UNestablished Expectations (Featuring Monique Lemmon)
This week I am talking to fellow podcaster and Suicide Squad of Podcasting member, Monique.
Monique is the 1/3 of the UNestablished Podcast.
Mo and I discuss how expectations created by media, family…
UNestablished Traditions (Featuring Jawanda Davis)
This week I am talking to fellow podcaster and Suicide Squad of Podcasting member, Jawanda.
Jawanda is the 1/3 of the UNestablished Podcast.
What started out as a discussion about establishing new tr…
UNestablished Finances (Featuring Constance Gantt)
This week I am talking to fellow podcaster and Suicide Squad of Podcasting member, Constance. Constance is the 1/3 of the UNestablished Podcast.
Constance and I talk finances. Constance is a teacher…
One Year Anniversary/Pursuit of Parental Perfection (Bonus)
Well, October 9th will be my one year anniversary of It's About Damn Time!
Listen for me to thank each and every one of you for your support...and stay for the bonus content I give about trying to be …
I Got The Sauce (Featuring Irmari Rosario)
This week I am talking to fellow podcaster and Suicide Squad of Podcasting member, Irmari. Irmari is the Host Moms No Expert Podcast.
Irmari and I have an off limits conversation about "the sauce". …
In True Dating Fashion (Featuring Jade Raven)
This week I am talking to fellow podcaster and new found friend Jade Raven. Jade is the Host & Producer of 'In True Jade Fashion’ Podcast.
Jade and I dive into the topic of dating. What we like abou…
What is LOVE?! (Featuring Aushiana)
This week I'm talking to the multi-faceted, black unicorn...Aushiana! Aushi is a good friend that I have know for over 14 years.
Aushiana and I have an open discussion about love. What does it mean …
Period of Transition
It's Tuesday...so you know what that means!!!
This week I am solo and taking some time out to review the state of affairs in my personal life. It hasn't been all roses for the last couple of years. C…
A Canna Mom Can (Featuring Cely)
This week I'm talking to Cely aka Cannabis Queen of Queens. She's a cannabis advocate, sickle cell advocate, healthcare professional and mom.
Cely and I discuss the year that was 2020 helped her tak…
Embody Two Passions (Featuring Tiesha Shelton)
This week I am talking to Tiesha Shelton. Tiesha is a Professional Dancer (6 years and counting) and a Registered Nurse (almost 3 years now).
Tiesha takes the time to talk to me about she has pursued…