It's About DAMN Time
Welcome to It’s About DAMN Time: The Real Journey to Becoming 1% Better Every DAMN Day with Jarratt DAMN!
This is the podcast for real people ready to grow—mentally, physically, and emotionally—one step at a time.
Join Jarratt as he dives deep into self-improvement, mindset shifts, mental health, fitness, relationships, and personal development. Through raw conversations, personal revelations, and expert insights, he’s here to help you take small, intentional steps toward becoming the best version of yourself.
Whether you're overcoming fears, building better habits, or just trying to show up as you every day, this podcast is your guide to leveling up—1% at a time.
Because It’s About DAMN Time you put yourself first.
- Update frequency
- every 6 days
- Average duration
- 45 minutes
- Episodes
- 187
- Years Active
- 2020 - 2025
Learning To Take Control Of Your Peace: My New Year's Mentality
This week I am one day into the new year and I have a whole different mentality.
I am going to embrace my Leo Rising Energy but before I go there, I have to learn how to control my peace.
This week I r…
Show Them Who You Are: Reflecting On 2023 & Exploring New Possibilities
This week is the last podcast episode of the year.
(I'm taking next week off)
So I had to reflect on the year that was for me. This was supposed to be my year. But how do I rate my year from my per…
Give Me 50 Feet: Exploring the Reasons I Push People Away (Featuring Monique Lemmon)
This week I am talking to entrepreneur, podcaster, and my good friend...Monique Lemmon.
Monique is 1/3 of the UNestablished Podcast and Owner of the Lemmon Touch
So I kinda ambushed Mo in being on my p…
YOU DESERVE IT: Lessons Learned from My Day in Brooklyn
This week I am still on a high from my 24 hours in Brooklyn this past weekend.
I went to the Book of HOV exhibit at the Brooklyn Public Library.
Spending a day in Brooklyn gave me so much. I am inspir…
Walking in Your Purpose: Finding Your Path Unexpectedly
This week I am solo recording about some thoughts I had in the before I took a nap.
Hey we have all had that inspiration that hits us in the most random times.
I truly was inspired by my return to Lo…
Dominating DAMN Diabetes: Entry #3 - The Setback
This bonus podcast series is called Dominating DAMN Diabetes sponsored by Queen Eatz Nutrition and Diabetes Unplugged.
This is my personal journey to reverse my type 2 diabetes with nutrition, exerc…
Crafting Success: Essential Tools for Every Entrepreneur (Featuring Nikki Porcher)
This week I am talking to Entrepreneur, Community Builder, and Philanthropist...Nikki Porcher.
Nikki is the founder of Buy From A Black Woman, a nonprofit that ensures that Black women have the tools …
Dominating DAMN Diabetes: Entry #2 - After the Reboot
This bonus podcast series is called Dominating DAMN Diabetes sponsored by Queen Eatz Nutrition and Diabetes Unplugged.
This is my personal journey to reverse my type 2 diabetes with nutrition, exerc…
Stress Less, Weigh Less: The Connection Between Stress and Weight - Featuring Medina Henry
You ever feel like no matter what you do, your body just won’t cooperate? You’re eating right, moving your body, drinking the damn water… and still not seeing results?
Well, let’s talk about it.
In thi…
Dominating DAMN Diabetes: Entry #1 - The 5 Day Blood Sugar Reboot
I am creating a special bonus series.
This bonus podcast series is called Dominating DAMN Diabetes sponsored by Queen Eatz Nutrition and Diabetes Unplugged.
This is my personal journey to reverse m…
Reclaiming Your Self-Image: 5 Steps to a Positive You
This week I am talking to your negative self image.
Yes, I am talking to you!!!
We all have it at times but it's time to reclaim the real you and get rid of the person that is so used to negative sel…
Why I Am Single? Having An Honest Talk & Unpacking The Reasons Why
This week I am answering a hard hitting question...
Why Am I Single!
Like always I do the research and really explore reasons from top relationship experts. Priority Shifting, Baggage from Past Relati…
Parenting Parents: Dealing with Aging Parents and Attempting to Keep Pushin'
This week I am solo talking about the wild ride of the last two weeks.
Life has definitely been life-ing so I wanted to give you an update on my mom, my dad, my daughter, and the BLK Pod Festival I re…
Unlocking Your Potential: The Power of a Morning Routine
This week I am solo to talk about the power of a morning routine.
I struggle with the consistency of always being productive and I have been looking for a while to help me.
I'll explain why it's so cru…
Timing Love: When is the Right Age for Kids to Date? (Featuring Irmari Rosario)
This week I am talking to Podcaster, Mom, and My Co-Host of Parents After Midnight...Irmari Rosario.
Irmari is the host of Mom's No Expert Podcast
Irmari and I had swapped some interesting stories with…
Art imitates Life: How Art Therapy Helps Expression & Communication REWIND(Featuring Pierra D. Brown)
In this REWIND, I am talking to Therapist, Artist, and Content Creator...Pierra D. Brown
Pierra is a registered Art Therapist and have been practicing art therapy for about 6 years.
Pierra and I discu…
Do I Have ADHD? Recognizing and Embracing Adult ADHD Traits
This week I am back with a solo episode discussing Adult ADHD.
Do you really have ADHD?
I know so many people that say they have it but really haven’t been diagnosed.
Do you really have it? Or do you h…
The Show Must Go On
Did You Miss Me?!?!?!
This week I am and I am being fully transparent about my 2 week unexpected hiatus.
Hey sometimes things get real. And things go really dark for me.
So this week I talk about w…
Love From Afar: Learning That Everyone From Your Past Isn't In Your Future
This week I am back and I am doing a solo episode...kinda.
I reprise an episode from October 11, 2022 because quite frankly I needed to be reminded of this episode after last week.
Sometimes we need a…
Are You Really Ready: Examining If You Prepared For The Things You Want From Life (Featuring Jade Raven)
This week I am talking to Podcaster, Content Creator, and TV Expert...Jade Raven.
Jade Raven is creator and host of In True Jade Fashion Podcast.
Jade comes back to the podcast to expand on a topic I g…