Irishman Running Abroad With Sonia O’Sullivan
Let Sonia O’Sullivan be your coach. She and comedian Jarlath Regan create a running podcast for all runners of all levels. Expect expert knowledge, wisdom, conversation and craic around every aspect of athletics with the occasional special guest.
In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle journey towards the London City Marathon in 2023. Voted Ireland’s number 1 running podcast in 2022. Access 2 years of old episodes including Sonia’s half marathon training plan by visiting www.patreon.com/irishmanabroad
- Update frequency
- every 9 days
- Average duration
- 34 minutes
- Episodes
- 83
- Years Active
- 2022 - 2025
Injuries Episode With Special Guest Physical Therapist Vinny Mulvey
Pain comes in the same packet as running. Sonia O'Sullivan sends Jarlath to one of the top physical therapists in Ireland to figure out why he has been injured for the last four weeks. Vinny Mulvey t…
Dublin City Marathon Bumper Edition With Special Guest David Gillick.
Welcome to the new exclusive Irishman Running Abroad feed. We are releasing our full Dublin City Marathon episode to the public so that you can hear all the emotion and inspiration from the big day i…
Sonia’s ”Dos & Don’ts” For The Week Before Your Marathon (Part 1)
With the Dublin City Marathon 2022 less than a week away, Sonia O'Sullivan gives Jarlath Regan here essential guide to the best lead in tactics. The dreaded "wall", fuelling, hydration, pain manageme…