Inner Peace and Power
Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 94
- Years Active
- 2023 - 2025
34: Embracing Imperfection and Authenticity with Dr. Megan Melo
You're gonna be blown away again, friend. Dr. Megan Melo brings her entire authentic self and her stories are so real that you'll find yourself in them.
We talk about:
-The cost of perfectionism and p…
33:How to Practice Unpretentious Gratitude + Bonus Meditation
In this powerful episode, we'll explore the science behind gratitude practices and how creating or strengthening your daily gratitude practice can be life-changing magic.
As usual, I'm sharing storie…
32: The Healing Power of Rest to Recharge with Dr. Val Cacho
Have you written a review of the podcast yet, friend? Please take 2 mins to write a 5 star review so we can grow our community together.
This week's guest is Dr. Val Cacho, who is a double board cert…
31: Unlocking Your Limitless Potential with Dr. Nneka Unachukwu (aka Dr. Una)
Buckle up, friend.
We're about to embark on the best kind of ride - one with riveting stories, true authenticity and incredible wisdom - with the one and only Dr. Una!
Dr. Nneka Unachukwu is truly a …
30: Trusting the Journey with Dr. Vanessa Calderon
Another MUST listen episode, friend!
In this powerful conversation, Dr. Vanessa Calderon and I talk candidly about so many big and small aspects of life that can impact us and our paths.
What we discu…
29: Personal Reflection: Fearlessness is a Myth
I used to think that I had to become fearless. And now I know for sure that fearlessness is not something I can achieve. What else is there to explore about fear?
We'll talk about fear from a curious,…
28: There's No Finish Line with Dr. Gretchen Bruno
This episode is a beautiful, raw and fun conversation with the inimitable Dr. Gretchen Bruno.
Gretchen is a board certified OB/Gyn physician, a certified coach, a mom and finisher of multiple full di…
27: Courageous Trail Blazing with Dr. Ritha Belizaire
Dr. Ritha Belizaire is a double board certified colorectal surgeon, a single parent, and a highly successful entrepreneur.
This episode is a deep and honest conversation about what life is like from …
26: Sleep is Your Superpower with Dr. Funke Afolabi-Brown
This is a MUST listen episode, friend.
In this beautiful conversation, I talk with Dr. Funke Afolabi-Brown about all things sleep, rest and tapping into our inner peace and power.
Dr. Funke drops so …
25: Celebrating Self Love with Dr. LaToya Luces Sampson
"Remember, you are your first love" says Dr. Toya. This is only one of so many gems that she drops in this deep conversation. This episode is to help each of us remember that even though self negle…
24: Harnessing Post Traumatic Growth with Dr. Shideh Shafie
Heads up, friend! This conversation contains a few f-bombs so please keep that in mind as you listen - especially if you have sensitive ears or are perhaps sharing the episode with someone who may be…
23: How Not to Eat Your Feelings with Dr. Heather Awad
This conversation is so good, friend!
Dr. Heather Awad is a physician and a weight loss coach. She helps professional women over 50 to lose weight for the last time.
She shares her own story as well a…
22: Redefining Success and Power with Dr. Sogol Pahlavan
This episode is truly pure gold, friend.
Dr. Sogol is a pediatrician, a mindful coach, a mom and a highly successful entrepreneur. Dr. Sogol shares her story of moving beyond staying busy for the sak…
21: Affirmations to Rewrite Reality + Bonus Affirmation Meditation
In this episode, we dive into the fascinating world of Affirmations. We explore how and why they work. I share personal stories and ways that you, dear listener, told me how you use Affirmations in y…
20: The Power of a Pause to Reclaim Ourselves with Dr. Nwando Anyaoku
This is a conversation you definitely don't want to miss!
We're talking with Dr. Nwando Anyaoku, who is a physician executive, a speaker, a coach and consultant based in Seattle, WA.
Dr. A drops so mu…
19: Yoga Nidra/NSDR - Unlocking Restoration + Bonus Practice
In this episode, we're exploring the powerful practice of Yoga Nidra, or Yogic Sleep in depth. This practice is also sometimes called NSDR, or Non Sleep Deep Rest.
I'll share personal stories and ways…
18: Reclaiming Joy with Dr. Kirin Palmer
You're really going to love this episode, friend.
In this beautiful conversation with Dr. Kirin Palmer, we discuss ways we can reclaim our joy and our peace.
Dr. Kirin is a pediatrician and the found…
17: The Polyvagal Path to Inner Peace and Power
You won't want to miss this episode, friend!
We dive into the world of Polyvagal Theory and how we can apply practical ways to bring ourselves into more flow, deeper connections and move into thrivin…
16: Self Healing with Dr. Malathi Acharya
This is such a fantastic episode, friend. We get to hear Dr. Malathi Acharya’s story of how she felt disconnected and not exactly healthy even though she was a practicing physician helping others hea…
15: Busting the Biggest Meditation Myths
In this episode, we journey into the heart of meditation, where we explore how powerful this ancient practice is - and I dive into the 3 biggest meditation myths that I think hold folks back from mak…