Inner Athlete Podcast
The Inner Athlete Podcast is were we discuss all things youth athlete development and youth mentoring for parents, coaches, and youth athletes. Each week Trent and the team present new topics. We discuss areas on how we can best support youth athletes in terms of their physical preparation for competition, developing habits to create long-term success, return to training from injury, overcoming physical, delving deeper into the preparation of some of our athletes, and much more... Be sure to subscribe to stay up to date with the release of weekly episodes.
- Update frequency
- every 6 days
- Average duration
- 27 minutes
- Episodes
- 122
- Years Active
- 2022 - 2025
Ep. 2 - The 1x20 Program and Strength Training for Swimmers
In this week's episode, Trent chats with Matt about the 1x20 program developed by Dr. Michael Yessis and its implications on training youth athletes. They dive into their success using the 1x20 progr…
Ep.1 - The Power of Parent's Words on Young Athletes.
On today's episode, Trent chats with Zoe about the power of parent's words on young athletes, influencing their perceptions of nutrition, training and what's 'good' or 'bad'.
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