InfoQuench

If you drop away labels you may use to describe yourself that relate to being someone's child/parent/partner, your career, your gender/sexuality, your nationality, or even your name, then what is lef…

Jeff and Amy sound like they've had more than a few cups of coffee in this episode, because it's jam-packed with fascinating, rapid-fire info about the topic. From a history involving frolicking goat…

From posting on social media to choosing what clothes to wear, most of us do so with some awareness of the judginess that exists in modern society. Jeff and Amy cover ways you can start caring less w…

Ever feel incredibly busy, but not as productive as you'd like to be? Greg McKeown's book 'Essentialism' will help you take control of your time to focus on the things that are most important to you.…

Amy and Jeff continue the discussion around how to improve your negotiating skills and maybe even become a 'Negotiation Ninja' (Jeff coined that one). The dishwasher battle makes another appearance a…

Should you make the first offer? From buying a house or car, to the back and forth at a cell phone kiosk, negotiation is a part of daily life and having strategies to tap into can help increase your …

The discussion continues with a dive into tips on how to procrastinate less and accomplish more, with a brief appearance from a special guest. As with Part 1, Tim's Urban's 'Wait But Why' blog was a …

Join Amy and Jeff for tips on how to procrastinate less and accomplish more in life. This episode includes tons of fascinating info from Tim Urban ('Wait But Why') about why we put things off, how to…

This episode was inspired by a quote from Rob Hill Sr.: "My goal is to build a life I don't need a vacation from." Jeff and Amy explain the fresh new format and theme for the podcast, then dive into …

WOW, 100 episodes! Who'd have thought we'd make it this far? Join Jeff and Amy as they cover top tips and celebrate this very cool milestone. As always, thank you so much for listening and please kee…

As InfoQuench approaches a major milestone, Jeff and Amy take some time to talk about why they started podcasting in the first place, cover their set-up and recording process, as well as give some hi…

Amy and Jeff talk about shows they've been indulging in recently, including one of Jeff's all-time favourites. Looking for more? Check out episode #45 for Volume 1. (Note: No cats were harmed during …

Jeff and Amy are talking about Spring Fever... the history, the symptoms, and items to consider putting on your 'Spring To-Do' list. There's also an update on the February decluttering challenge and …

In this episode, Amy and Jeff explore quotes of wisdom, many of which provide advice that can change the way you live your life. From Epictetus to Bukowski, quotes pack a lot of punch in a few carefu…

Covering key takeaways from 'The Book of Joy', as well as how to find more joy in everyday life, this episode is all about the good stuff in life. Keep an ear out for an unexpected audio appearance b…

Stumped for a topic for this week's episode, Jeff and Amy recruited friends to share their best kitchen tips and tricks. Hope you enjoy this episode, served with a short side convo about Bourdain. Th…

Join Jeff and Amy for a laid back episode where they reminisce about simpler times. From taping songs off the radio to cereal sprinkled with real sugar (gasp). Hope you enjoy a walk down memory lane.…

The exact origin of some sayings is often debated, but there is no debating that words have power and should be chosen carefully. In this episode, Jeff and Amy talk about some common phrases they did…

Between Jeff's impression and Amy's attempt at a comedy bit, there was some reluctance to release this episode, but here it is in all its raw glory. Have a listen and a laugh as they chat about the t…

The average New Year's resolution has already been broken, so how can we avoid that?  Amy and Jeff cover ways you can set yourself up for success any time of year with mini-resolutions, while having …