Impact Your Fitness
Welcome to the Impact Your Fitness podcast, a proud member of the "Think Fit. Be Fit." network. Join your host, Jennifer Schwartz—a neuromuscular specialist, podcast founder, and business owner— as she shares her passion and expertise in exercise, wellness, and self-development.
In every episode, Jennifer engages in concise 20 minutes discussions, diving deep into exercise's impact on our bodies, as seen through scientific perspectives. She covers a variety of subjects, including exercise physiology, sports injury, strength training, and more.
Say goodbye to endless online searching and flimsy information from self-proclaimed gurus. The Impact Your Fitness podcast delivers excitement and enthusiasm for your fitness and personal growth.
Discover Impact Your Fitness today and seize control of your health journey!
- Update frequency
- every 8 days
- Average duration
- 17 minutes
- Episodes
- 33
- Years Active
- 2023 - 2025
The Truth About Stretching and Muscle Elongation
Discover the shocking truth about stretching! In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses common stretching misconceptions like stretching before a workout b…
Muscle Imbalances Unraveled: Why Stretching Doesn't Work part 2
Explore the confinements of stretching in resolving muscle imbalances. In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses the topic of muscle tightness and how it a…
Muscle Tightness Explained: Why Stretching Doesn't Work, part 1
Does muscle tightness seem to be a recurring issue for you? Have you been told to stretch more, only to find yourself feeling frustrated with little to no relief? The discomfort and restricted moveme…
Muscle Tightness vs. Tension: Understanding the Key Differences
In this episode of the Impact Your Fitness podcast, Jennifer Schwartz discusses the challenges of injury recovery and healing from orthopedic pain. She introduces three terms that she uses when coach…
From Injury to Arthritis: Navigating the Long-Term Effects of Adolescent Sports Injuries
This week on the Impact Your Fitness podcast, Jenn discusses the impact of sports injuries, particularly PTOA (post-traumatic osteoarthritis) on fitness. She shares insights from today’s research and…
The Missing Focus of the Fitness & Wellness Industries
Jenn has been exploring the science and application of exercise since 2018 and has a passion for facilitating growth and empowering others. This week on the Impact Your Fitness podcast, she shares a …
From the Inside Out: Boosting Joint Health with Smart Exercise Design
This week on the Impact Your Fitness podcast, Jennifer Schwartz talks about joint wear patterns and their implications on our overall health. She explores the intricate workings of bones, soft tissue…
Five Fun Facts About Tendons
This week on the Impact Your Fitness podcast, Jennifer Schwartz talks about the muscular system and how it influences us and our movement. She shares five fascinating facts about tendons and how to o…
Key Power Points for Recovering from Joint Pain
This week on the Impact Your Fitness podcast, Jennifer Schwartz discusses a key power point that can help you recover from joint pain with exercise and training. Many people get stuck in a cycle of p…
Uncovering the Potential of the Muscular System for Promoting Anti-Inflammatory States and Achieving Longevity
This week on the Impact Your Fitness podcast, Jennifer Schwartz emphasizes the importance of taking care of your muscular system to improve your body and build resilience. She explains that many peop…
Unlocking Health: The Power of the Muscular System and Refocusing Your Fitness
This week Jenn Schwartz talks about “getting in shape” and how this idea is often seen from a perspective that is too general. Jenn shares why muscles are the medium that can unlock health and why it…
Impacting Fitness with Self-Improvement: A Journey of Strength and Resilience with Jennifer Schwartz
It’s the season premiere of Impact Your Fitness and Jenn Schwartz is talking about performance optimization and how to align self-care with reason and science. This season Jenn wants to help you beco…
Think Fit Be Fit Podcast Network - Think Fit. Be Fit.
A podcast network dedicated to delivering potent fitness advice, expert opinions, and a holistic approach to health. Hosted by coach and trainers including Jennifer Schwartz, Meredith Mack, Gregory …