This podcast will help parents of teens keep life's struggles as a teen, and as a parent of a teen, in perspective. Parents will learn real tools to help them help their teens. They will learn how to build a rock solid relationship with their teen so they will have a powerful impact and a positive influence on their teen's life.
Are You Caught in the Parent Trap?
Discover the hidden patterns that are keeping you stuck—and how to break free.
Take this quick (and eye-opening) quiz to uncover which common paren…
Are You Caught in the Parent Trap?
Discover the hidden patterns that are keeping you stuck—and how to break free.
Take this quick (and eye-opening) quiz to uncover which common paren…
On this episode I talk with Allison about the Best Mom Ever virtual summit she is hosting.
It is all about helping parents create the relationship they dream of with their teenagers.
W…
Are You Caught in the Parent Trap?
Discover the hidden patterns that are keeping you stuck—and how to break free.
Take this quick (and eye-opening) quiz to uncover which common paren…
Powerful Communication Principles
STOP Parenting By Other's Rules!
Okay, this is something that's come up in some of my recent 1:1 coaching session, and I wanted to bring this to your attention so you can hopefully ST…
Amanda Walker is AWESOME!
Amanda is a member of the Firmly Founded Family, expert on the nervous system, and a parenting life coach.
I don't really structure my podcasts guest episode…
The Biggest Mistake
I get it!
Everyone wants a happy thriving family.
But, most parents make the mistake of focusing on everyone else in their family before they even think about thems…
You're Not Committed
Have you ever heard the quote, “It's easier to hold your principles 100 percent of the time than it is to hold them 98 percent of the time,.” by Clayton Christens…
#1 You're Not Happy With Yourself As A Parent
This one is huge.
Recently I've had a bunch of parents tell me that they're just not happy as a parent. They feel like they could and shou…
You Don't Have To Be the Victim to Stress
Seems like lately I've seen a lot of posts about stress and anxiety being terrible and traumatic.
Stress gets this terrible wrap, and it seems…
Distractions 101
It's human nature to be easily distracted.
In fact, distractions aren't necessarily all that bad.
It reminds me of this dumb game that my kids play. They pretend to pun…
Regulating Emotions
It's important for teens to learn how to regulate their emotions.
Teens have the power to regulate.
Teens Need Their Privacy when Getting Coached
There's no right or…
Why Do Family Meetings?
Increased communication
Plan Activities
Address Problems
Give Family Members a Voice
Model/Teach Leadership and Communication Skills
Get people on the same team
Comm…
What Is Bravery?
Bravery is facing your fear.
Bravery is a choice.
The world would have you believe that bravery means the absence fear, but I believe bravery is facing your fear and …
Mental and Emotional Health Go Hand In Hand
May is mental health month, so I keep seeing lots of posts about mental health.
I wanted to take a minute and share my thoughts on this.
I b…
You Are The Most Powerful Agent Of Change
This might come as a surprise to you, but you are the most powerful agent of change for your family.
You are a hero!
You have the power to chan…
What is Neurocontrast and Neurodivergent?
Neurodivergent is the opposite of neurotypical, often adhd, odd, dyslexia a diagnosis of some type.
Neurocontrast is a little more inclusive.…
Common Mistakes When Setting Boundaries
I'm not trying to judge you or how you set boundaries. I'm just trying to share some of the common pitfalls that I've noticed parents often mak…
Sorry for the short show notes again, but I'm still recovering from Covid-19 and I didn't plan this episode ahead of time.
Stefanie, Real Life Parent from FFP
The Firmly Founded Parent…