Illuminating Anorexia & Eating Disorder Recovery
Michelle Sparkes is a therapist and coach with lived experience of anorexia, EDNOS and binge eating in her teen and early adult years. In this podcast she delivers powerful insights, keys and strategies to help individuals recover from these health and life consuming problems.
- Update frequency
- every 5 days
- Average duration
- 15 minutes
- Episodes
- 149
- Years Active
- 2016 - 2025
Going Deeper to fight the lies & despair 1
Over Easter I joined the chat on a wonderful pro-recovery FB group (Anorexia, Bulimia and EDNOS Recovery Support Group) – and was very stirred by the despair I heard in one young lady, Megan B. I re…
00:14:53 |
Sat 26 Mar 2016
Going deeper to recover your joy & vision for life 2
When you’re in the ED space it’s not easy to tap into your joy and ‘feed’ your soul. To fight the critical, bullying ED voice, you need to nurture your soul and the healthy part of you that says, “Wa…
00:12:57 |
Fri 18 Mar 2016
Going deeper to recover your joy & vision for life 1
When you’re in the ED space it’s not easy to tap into your joy and ‘feed’ your soul. To fight the critical, bullying ED voice, you need to nurture your soul and the healthy part of you that says, “Wa…
00:09:12 |
Tue 15 Mar 2016
Tap Into Your Joy
Whatever kind of day you’ve had, and especially if it’s been a tough day for you, I want to encourage you to tap into your joy. This is such an important key to help you get off the ED treadmill and …
00:13:39 |
Fri 11 Mar 2016
To mums & dads & those who care
My parents and I travelled through anorexia & EDNOS in the ‘dark ages’ (late 70s/early 80s) and it made the journey so very tough. It’s one of the reasons I do what I do in this arena. And while ther…
00:14:25 |
Mon 29 Feb 2016
The eating disorder landscape 2
Any BODY at any WEIGHT can have a (classifiable) eating disorder. Many more people struggle ‘under the radar’ with eating, self & body issues that don’t fit the diagnostic criteria. These ‘life consu…
00:14:20 |
Sat 20 Feb 2016
The eating disorder landscape 1
Any BODY at any WEIGHT can have a (classifiable) eating disorder. Many more people struggle ‘under the radar’ with eating, self & body issues that don’t fit the diagnostic criteria. These ‘life consu…
00:15:41 |
Fri 19 Feb 2016
To the person struggling with anorexia
I want to speak directly to the person struggling with anorexia. When we begin on this (restrictive) path, we usually feel pretty good about things, better about our ‘self,’ more competent and in con…
00:19:13 |
Sat 13 Feb 2016
Why I’m doing this podcast
I believe illumination is the key and first step on the path to recovery because until we can see the nature of the battle in which we are engaged we will not be in a position to consider our alterna…
00:12:08 |
Fri 12 Feb 2016
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