I'll Keep You Wild

Hi loves today I'm talking about knowing where you stand in a relationship.

This 1 very important question is the easiest way to see how someone feels about you and will tell you a lot about how the o…

Today I have Jeremy Baker with me. Jeremy is a recovery coach helping individuals make different choices for their future around drugs and alcohol.

Fair warning today is a bit heavier than the norm as…

You never know unless you try! 

Today I discuss how we can begin to create what we're being called to create and why it's important to listen to our intuition around our ideas and thoughts. 

I talk abo…

When I say I have been there with a lack mindset around money I am not kidding.  I have had my ups and downs with learning how to develop a money mindset and I still to this day catch myself stuck in…

Is it time to write a new story?

Today I discuss the reasons it's important to craft a new story. I think a lot of us struggle with the old stories we tell ourselves and I want to help you craft a new…

Today I discuss why our independence may be blocking us from living the life we want to live. I talk about where our independence came from and why it might be damaging to our relationships.

I talk ab…

Today I talk about why it's crucial to raise your standards, even when you're worried what people will think. I talk about how the life your wanting to live depends on where your standards are set an…

In today's mini episode I discuss what happens when we don't take time to rest and recover.

If you're someone who prides themselves on working hard there might be an underlying worthiness issue and I …

What's holding you back from the journey your soul craves?
Are you feeling like your ready for a change?
Is your environment keeping you small?
Are you afraid of what people will think if you become som…

Do you feel like you're made for more?
Do you feel like you're ready for more?
Do you feel like you're stuck where your at?

In today's episode I'm sharing three steps that will help you on the road to w…

 Life often pulls us in various directions, demanding our attention and energy, leaving little room for self-care and personal growth so it can sometimes feel hard to show up for ourselves. 

 When we …

In this empowering episode,  The Zone Victoria radio host Pol Plastino and I delve into the transformative journey of betting on oneself and navigating the intricate terrain of leaving relationships …

Today I'm sharing my story on what the last 100 days with no alcohol has looked like for me. I walk you through why I made this decision and a bit of my past to help you understand what my journey ha…

I am joined by Chelane Lukan today. 

Chelane has embraced the unknown and removed herself from her comfort zone in order to live a life that makes her happy.  Struggling with shyness, fear, negative t…

Are you an over thinker?
Do you struggle to make decisions?
Has your overthinking made you feel anxious?

Today I'm sharing a few easy ways to stop overthinking that will ultimately help you save time an…

If you feel like you're wiped out, tired and wearing thin today will  help you find a way to slow down.

If you struggle to slow down because you're a workaholic or you pride yourself in how much you c…

Do you feel like every time you try to go after your goals there's something standing in the way?

Do you feel exhausted because your met with problem after problem on your journey to accomplishing goa…

You cannot hate yourself into change.

So how do you change the habits and behaviours that are holding you back from living your best life? Have a listen and I will share with you the shift that helped…

Are you stuck in the idea of what someone could be or do you actually love them?

Today I'm discussing what it actually looks like to love yourself because truthfully we're told that self love looks li…

I want you to know where you come from doesn't determine where you're going.  A lot of us struggle and keep ourselves from making progress because of the stories we tell ourselves about the past. So …