I am not okay with Day

In this episode, Day talks about how her feelings about this new chapter she's about to embark.

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In this episode, Day is joined by a new friend, Sylene, who is a writer and host of the Hey, We Need To Talk Podcast. Day and Sylene talk about the inspiration behind the podcast and what led to her …

In this episode, Day gives a major life update. She talks about some lessons she's recently learned through therapy and through life and how she's planning on implementing them.

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In this episode, Day is joined by her friend and previous co-worker, Anthony, and they talk about his experience as a man in the social work and mental health field. Anthony shares how he got into so…

In this episode, Day talks about her recent solo staycation and what it did for her mental health. Day also discusses the importance of rest and how she wants to implement it in her every day life.

F…

In this episode, Day is joined by her friend, Latonya, and they both discuss how fear has affected them and ways they've overcome it.

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In this episode, Day sits down with Trevor Tyson, host of Trevor Talks Podcast, owner of Transparent Media company and Fear is a Liar clothing company. Trevor is a mental health and faith-based activ…

In this episode, Day is joined by her best friend, Lisa, for the second time, where they have a very raw and honest conversation about grief and loss.

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It's Season 2 Baby! Day is back with some huge news. She shares her feelings about a new phase she's entering and how she wants to approach this new chapter.

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Surprise! Day has missed you so much, she decided to record a bonus episode before she comes back for season 2. Day gives an update on how she's been doing over the past few weeks of the hiatus.

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In this episode, Day talks about her evolution throughout the years and celebrates where she is today.

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In part 2, Raquel continues her testimony. She shares how she found her purpose through her worst experiences. Raquel is a conscious writer, speaker, recording artist and spoken word poet.

***Trigger…

In part 1 of this two part series, Day is joined by her dear friend, Raquel, who has an incredible and powerful testimony to share. Raquel is a conscious writer, speaker, recording artist and spoken …

In this episode, Day is joined by new mom and host of the "More Than A Mama" series on Instagram, Iesha Madden, where they talk about her inspiration behind her new series. Day and Iesha talk about t…

It's Day's birthday week and she is celebrating! Day spends this episode reflecting on this past year of her life and sharing what she's grateful for.

The information shared on this podcast is Day's …

In this episode, Day is joined by two of her best friends where they have an important conversation about conflict. They open up about how a recent tiff between them led to some serious realizations.…

In this episode, Day discusses some of the difficulties of starting over after a major life event. She shares how she is navigating this new season of life.

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In this episode, Day has her very first guest on, one of her best friends, Lisa, to talk about the importance of friendship. These besties reminisce about how they became friends and how their friend…

In honor of Black History Month, Day talks about her experience as a Jamaican-American, her relationship to Black History month, and how that has shaped her identity today.

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In this episode, Day shares her "big thing" that has her not feeling okay.

The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health …