Hybrid Fitness Media

Greyson Kilgore gives some Elite pre race prep, plus we go DEEP on erg damper settings for HYROX and DEKA. Plus Matt and Cheryl talk Severance (Spoilers included).

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We sat down with Dan to talk about where the hybrid world is headed—from athletes on the rise to how sponsors and brands are lining up to get involved.

We get into: – What CrossFit is getting righ…

We continue HYROX DC with Matt, Charlie, Dave, Cheryl and Greyson to talk judging standards this past weekend, plus we attempt to solve the HYROX volunteer problem and much more.

This is Part 2 of…

Matt, Charlie, and Cheryl were all in Washinton DC for the HYROX North American Open Championships, they join Matt, Dave, and Greyson to talk about layout, ROXZone size, hype, and who won what. We al…

The first-ever Deadly Dozen track event on U.S. soil took place last Saturday in Waller, Texas. We sat down with racers and organizers to get their thoughts on the inaugural event. Check the guest l…

Should Elite 15 athletes be allowed to race open? Why does Matt keep losing everything? We also cover a medal you can get in HYROX Paris, France, and much more.

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The team behind Ruck Race League loves rucking—but not the part where you’re stuck flutter kicking or getting sprayed in the face with a hose. This conversation got deep fast, thanks to the main man …

We recap the men's and women's Elite 15 races at HYROX Glasgow, Scotland. We also give an update on the Sean Noble wall ball ruling and when we can expect to hear back from HYROX HQ about it. Greyso…

We spoke with James Kelly, Linda Meier, Zara Piergianni, Tanja Stroschneider, and Jess Pettrow following their performances at the Elite 15 Major in Glasgow, Scotland.

This international group of …

Ian K, Greyson Kilgore, Kevin Gregory, and Cameron Cleaner join us to discuss the HYROX Elite 15 race on Wednesday. Before that, we hear about Matt's experience competing in the doubles category at …

PRVN CEO Nic Johnston joins us to discuss the ever-growing intersection of CrossFit and HYROX. We dive into some of Tia and Shane’s philosophy, as well as his own approach to growing the PRVN brand…

Dave, Matt, and Amber all did DEKA Atlas. Amber had the fastest time, Dave did well, and Matt didn't finish. We also get into the best way to row, the funniest burpee broad jumps we have ever seen a…

This week on our live show, Kevin Gregory and Kaitlyn Try join us to discuss the inaugural @deka.fit ATLAS event. We also attempt to find out what went wrong with the sled pull in last weekend's HYR…

CrossFit Games athlete Christian Harris has been a pioneer in the hybrid movement. As one of the first CrossFitters to take on HYROX, he has excelled as both an athlete and a coach. Now, he's expandi…

Anthony Peressini and Grady Jackson join Matt to dive into the latest from The World Fitness Project, break down HYROX training volume, and bust some health and fitness myths.

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Lauren just won the Vegas Major, earning her 14th podium in 15 starts at Invitationals, Majors (formerly Regional Championships), and World Championships. Her only non podium was when she raced VERY…

Matt did another DEKA Strong, he got better, but still needs lots of help. Can Dave help him bridge the gap between success and failure?. Plus, Zach Tait stops by to discuss organizing large-venue D…

Matt caught up with HYROX World Champion qualifiers Linda Meier, Lucy Proctor, and Joanna Wietrzyk. Plus, enjoy conversations with Samantha Faddis, Caitlin Sconce, Ryan Geiger, Kevin Gregory, and Ch…

On today’s episode, we break down everything about HYROX Las_Vegas, from the venue and vibe to the stations, Rox Zones, and even the bathrooms. We dive into the warm-up stations, the timing (or lack…

30 minutes with HYROX Vegas Major Winner Dylan Scott. Plus interviews with Elite 15 athletes Vivian Tafuto and Rich Ryan. Later we chatted with 1st and 3rd place Women's Pros Morgan Schulz and Kat F…