Husband in Law

All good things come to an end…

This was a hard one to record. I wanted to overthink my decision. I have been trying to force something that I knew in my heart wasn’t what was best for me. I wanted so…

In the decision lab right now, I have women who are tackling a whole host of things…

Parental relationships.
Posting on social media.
What to wear.
Feeling unworthy of love.
Hating ourselves to be better.

…

I am guessing most of you know, or assume you know, who I voted for. We all feel passionately about who we voted for and why.  At this point, everyone has big feelings, so let's be kind.

Now that the …

Know a decision needs to be made but not sure what decision to make? I got you boo.

It feels like a lot when we know a shift needs to happen in your life but don’t know what exactly to do.  You may fe…

When the decision means releasing your identity and stepping into a new one, today I am sharing four things that feel scary about making a decision that feels like it is requiring us to release an id…

Here’s the truth about your procrastination and chronic fatigue…

It isn’t because you are lazy.
It isn’t because you lack motivation.
It has nothing to do with you, your ability to make stuff happen, or…

Decision Overload, ie - anxiety, stress, sleepless night, overthinking, the ADHA spiral…  

We have all been there and done that. But how did we get there? How can we tell we are in it? How do we pull …

Your New Year's Resolutions are getting you nowhere because you are doing one or more of these four things. If you want to feel fulfilled and successful next year, start making these shifts now! Spoi…

Creating a life you don't want to leave.
If you dread going home.
If you are feeling unsafe to feel the feels.
If you are powering through until _______.
If everything feels overwhelming.
Then this episod…

Do you relate to today's guest? Tamara Hawes Woods is the founder of Cȯcomadre, a career and personal development platform designed to help women who are STARs (skilled through alternative routes) an…

Let’s talk The Secret Lives of Mormon Wives. I have LOTS of thoughts about this show because I have watched it… Well, you will just have to listen to how many times I have watched it. And let me tell…

We all have excuses that we carry. Have you ever stopped to ask yourself why you are carrying this excuse? Is it serving you? Are you ready to release it? Join me as I tackle some of the top excuses …

My friend, what communities are you a part of? Church? Family? Friends? Culture? Work? Are you sitting in them or GROWING in them?

All of these communities have a unique impact on YOU. Therefore, it i…

How do you leave trauma decision-making patterns behind?

Trauma comes in many forms, shapes and sizes. Therefore it impacts each of us in different ways and often leads to people pleasing tendencies, …

Addiction to blaming others. We all do it and probably always will. Why do we do it? How does it manifest in our lives? What do we do with it? Why does it matter? Join my favorite guest and me as we …

The Cost of Inaction… 

There is a side effect from inaction that you are not considering…  By not investing mentally, physically, financially, you are giving up time, energy and connection to yourself…

At church a few weeks ago, a lady said this to me and it has stayed with me and inspired this episode. Today we are going to have a quick chat about this one thing that you think you need to claim th…

I can tell you what your problem is... So many of us have over loaded our lives. We have filled it up by doing all the things without creating the space to know if it is in alignment with what we rea…

We have done all the things without questioning…

We have followed the path.
We have overloaded our lives.
We have shoulded all over ourselves and allowed others to do the same.

And we are left with what?…

We have all been there and done that… We have sat in a big old pile of should when it comes to our age and the timelines we envisioned for our lives. We should our pants by:

Comparing ourselves to whe…