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Human Performance Outliers Podcast with Zach Bitter - Podcast

Human Performance Outliers Podcast with Zach Bitter

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

Fitness Sports Health & Fitness Running Nutrition
Update frequency
every 7 days
Average duration
73 minutes
Episodes
463
Years Active
2018 - 2025
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Episode 242: Olympian & Canadian Record Holder - Evan Dunfee

Episode 242: Olympian & Canadian Record Holder - Evan Dunfee

Can you walk a 6-minute mile? Evan is a professional race walker, who placed 4th in the 50km Race Walk at the Rio Olympic Games in 2016 where he also set the Canadian Record for that distance. He ear…

01:36:27  |   Wed 07 Apr 2021
Episode 241: Dr. Stephen Hussey

Episode 241: Dr. Stephen Hussey

Dr. Hussey is a Chiropractor and Functional Medicine practitioner who is passionate about heart health. As a Type-1 Diabetic, and heart attack survivor, Dr. Hussey hopes to open the dialogue around h…

01:26:57  |   Wed 31 Mar 2021
Episode 240: Injury Prevention Best Practice - Brodie Sharpe

Episode 240: Injury Prevention Best Practice - Brodie Sharpe

Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of, "The Run Smarter Series," and hosts the, "Run Smarter Podcast."

Support the show: https://patreon.com/HPOpo…

01:29:43  |   Fri 19 Mar 2021
Dietitian's Dilemma: Dr. Chris Palmer - Mental Health

Dietitian's Dilemma: Dr. Chris Palmer - Mental Health

This is the second of a series of eight episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," a…

01:20:24  |   Mon 15 Mar 2021
Episode 239: Jenny Etnier, PhD - Cognitive Benefits Of Exercise

Episode 239: Jenny Etnier, PhD - Cognitive Benefits Of Exercise

Dr. Etnier’s research focuses on the cognitive benefits of physical activity. She is a Fellow of the American College of Sports Medicine and the National Academy of Kinesiology.

Support the show: pat…

01:14:12  |   Fri 12 Mar 2021
Episode 238: Matt Fitzgerald - Short Intervals and Endurance Training

Episode 238: Matt Fitzgerald - Short Intervals and Endurance Training

Matt Fitzgerald is well known within the endurance community for his many written contributions and coaching technique, 80/20 Endurance. Check out his new book, "The Comeback Quotient."

Support the s…

00:59:17  |   Wed 03 Mar 2021
Episode 237: Doug Hilbert - Virta Process and Low Carb Coaching

Episode 237: Doug Hilbert - Virta Process and Low Carb Coaching

Doug is a Senior Health Coach at Virta, which helps people navigate a low carbohydrate lifestyle. He also coaches soccer and track and field. 

Support the show: - patreon.com/HPOpodcast or https://ww…

01:22:48  |   Wed 24 Feb 2021
Episode 236: Joel Runyon - Impossible Achievements & Mindset

Episode 236: Joel Runyon - Impossible Achievements & Mindset

Joel Runyon is an American blogger and author. He is the founder of Impossible X and blogger at IMPOSSIBLE. He is also the founder of Ultimate Meal Plans and MoveWellApp. He is an athlete, endurance …

01:05:29  |   Fri 19 Feb 2021
Dietitian's Dilemma: Dr. Eric Westman - Type II Diabetes

Dietitian's Dilemma: Dr. Eric Westman - Type II Diabetes

This is the first of a series of episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a se…

01:28:59  |   Mon 15 Feb 2021
Episode 235: Robb Wolf - Sacred Cow, Health Rebellion & Electrolytes

Episode 235: Robb Wolf - Sacred Cow, Health Rebellion & Electrolytes

Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around …

01:04:41  |   Fri 05 Feb 2021
Episode 234: Tapping Into Flow State with Cameron Norsworthy

Episode 234: Tapping Into Flow State with Cameron Norsworthy

Cameron is a coach, entrepreneur, author and keynote speaker. He has been a junior British tennis player, and awarded the Outstanding Academic Achievement Prize for reports surrounding flow and perfo…

01:11:29  |   Tue 02 Feb 2021
Episode 233: Billat 30-30 Short Intervals

Episode 233: Billat 30-30 Short Intervals

Professor Billat is at the University of Paris, a prior high level endurance athlete on the roads and trails, and a high intensity interval expert. Dr. Johnathan Edwards received his PhD from the Uni…

01:06:48  |   Fri 22 Jan 2021
Episode 232: Matt Hart - Win at All Costs: Inside Nike Running and Its Culture of Deception

Episode 232: Matt Hart - Win at All Costs: Inside Nike Running and Its Culture of Deception

Matt is a freelance journalist. His writing includes sport science, human-powered adventure and exploration, nutrition, evolution, and religion. A regular contributor to National Geographic and Outsi…

01:20:42  |   Fri 15 Jan 2021
Episode 231: Justin Wren - Mixed Martial Artist & Fight For The Forgotten

Episode 231: Justin Wren - Mixed Martial Artist & Fight For The Forgotten

Justin is a humanitarian and the founder of Fight For The Forgotten, he is a professional MMA fighter for both the UFC and Bellator, competed in season 10 of The Ultimate Fighter, a two time All-Amer…

01:20:31  |   Fri 08 Jan 2021
Episode 230: Desert Solstice Track Invitational 24-Hour Recap

Episode 230: Desert Solstice Track Invitational 24-Hour Recap

I break down how things went for me at the Desert Solstice Track Invitational. What went wrong, where were the positives, and what I would do differently in training in the future. 

Show updates & li…

00:26:39  |   Thu 17 Dec 2020
Episode 229: Zach's Desert Solstice Track Invitational 24-Hour Training

Episode 229: Zach's Desert Solstice Track Invitational 24-Hour Training

Zach outlines his build up towards the Desert Solstice Track Invitational 24-Hour on December 12th. This is the first time Zach has specifically prepared for a full 24-Hour event. He touches on the t…

00:41:13  |   Thu 10 Dec 2020
Episode 228: Darren Woodson - Darren Woodson - 3x Super Bowl Champ, 5x Pro Bowl, Dallas Cowboys

Episode 228: Darren Woodson - Darren Woodson - 3x Super Bowl Champ, 5x Pro Bowl, Dallas Cowboys

Darren Woodson is an NFL legend at the safety position. He is a 3x Super Bowl Champion, 5x Pro Bowl Selection, and 3x First-Team All-Pro safety for the Dallas Cowboys. Darren also worked for ESPN for…

01:07:32  |   Fri 04 Dec 2020
Episode 227: Connor Carrick - New Jersey Devils NHL Defenseman

Episode 227: Connor Carrick - New Jersey Devils NHL Defenseman

Connor is a defensemen for the National Hockey League's New Jersey Devil's. Connor leads us through the ins and outs of a life as a professional hockey player.

Show updates & links - IG: @zachbitter

01:16:32  |   Wed 25 Nov 2020
Episode 226: Nicole Bitter

Episode 226: Nicole Bitter

Nicole is an endurance athlete and attorney. She puts in big training volume all while logging 60+ hour work weeks. She recently won the Javelina 100 Mile in the second fastest time in the heavily te…

01:11:31  |   Fri 13 Nov 2020
Episode 225: Dr. Dominic D'Agostino

Episode 225: Dr. Dominic D'Agostino

Dr. D'Agostino is an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physi…

01:41:51  |   Fri 06 Nov 2020
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