Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
Can you walk a 6-minute mile? Evan is a professional race walker, who placed 4th in the 50km Race Walk at the Rio Olympic Games in 2016 where he also set the Canadian Record for that distance. He ear…
Dr. Hussey is a Chiropractor and Functional Medicine practitioner who is passionate about heart health. As a Type-1 Diabetic, and heart attack survivor, Dr. Hussey hopes to open the dialogue around h…
Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of, "The Run Smarter Series," and hosts the, "Run Smarter Podcast."
Support the show: https://patreon.com/HPOpo…
This is the second of a series of eight episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," a…
Dr. Etnier’s research focuses on the cognitive benefits of physical activity. She is a Fellow of the American College of Sports Medicine and the National Academy of Kinesiology.
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Matt Fitzgerald is well known within the endurance community for his many written contributions and coaching technique, 80/20 Endurance. Check out his new book, "The Comeback Quotient."
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Doug is a Senior Health Coach at Virta, which helps people navigate a low carbohydrate lifestyle. He also coaches soccer and track and field.
Support the show: - patreon.com/HPOpodcast or https://ww…
Joel Runyon is an American blogger and author. He is the founder of Impossible X and blogger at IMPOSSIBLE. He is also the founder of Ultimate Meal Plans and MoveWellApp. He is an athlete, endurance …
This is the first of a series of episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a se…
Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around …
Cameron is a coach, entrepreneur, author and keynote speaker. He has been a junior British tennis player, and awarded the Outstanding Academic Achievement Prize for reports surrounding flow and perfo…
Professor Billat is at the University of Paris, a prior high level endurance athlete on the roads and trails, and a high intensity interval expert. Dr. Johnathan Edwards received his PhD from the Uni…
Matt is a freelance journalist. His writing includes sport science, human-powered adventure and exploration, nutrition, evolution, and religion. A regular contributor to National Geographic and Outsi…
Justin is a humanitarian and the founder of Fight For The Forgotten, he is a professional MMA fighter for both the UFC and Bellator, competed in season 10 of The Ultimate Fighter, a two time All-Amer…
I break down how things went for me at the Desert Solstice Track Invitational. What went wrong, where were the positives, and what I would do differently in training in the future.
Show updates & li…
Zach outlines his build up towards the Desert Solstice Track Invitational 24-Hour on December 12th. This is the first time Zach has specifically prepared for a full 24-Hour event. He touches on the t…
Darren Woodson is an NFL legend at the safety position. He is a 3x Super Bowl Champion, 5x Pro Bowl Selection, and 3x First-Team All-Pro safety for the Dallas Cowboys. Darren also worked for ESPN for…
Connor is a defensemen for the National Hockey League's New Jersey Devil's. Connor leads us through the ins and outs of a life as a professional hockey player.
Show updates & links - IG: @zachbitter …
Nicole is an endurance athlete and attorney. She puts in big training volume all while logging 60+ hour work weeks. She recently won the Javelina 100 Mile in the second fastest time in the heavily te…
Dr. D'Agostino is an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physi…