Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
- Update frequency
- every 3 days
- Average duration
- 120 minutes
- Episodes
- 337
- Years Active
- 2020 - 2025
How to Optimize Fertility in Males & Females
I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception process and overall fertility in males and females. I also explain how, regardless …
04:18:36 |
Mon 23 Jan 2023
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains the 9 different types…
02:01:17 |
Wed 18 Jan 2023
Rick Rubin: How to Access Your Creativity
My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, Public Enemy, Beastie Boys, Red Hot Chili Peppers, Ja…
02:55:59 |
Mon 16 Jan 2023
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
The Huberman Lab Premium subscription was launched for two main reasons. First, it was …
00:32:01 |
Fri 13 Jan 2023
Developing a Rational Approach to Supplementation for Health & Performance
In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs, nutrition, lifestyle and finances. …
01:56:33 |
Mon 09 Jan 2023
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience from the University of California, Los Angeles (UCLA). …
04:17:15 |
Mon 02 Jan 2023
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast. We discuss how pe…
03:59:35 |
Mon 26 Dec 2022
The Science of Creativity & How to Enhance Creative Innovation
In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one’s ability to think creatively and innovate in any area. I …
02:12:03 |
Mon 19 Dec 2022
LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York
Recently I had the pleasure of hosting a live event in New York, New York. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & a…
00:47:16 |
Wed 14 Dec 2022
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We discuss how to optimize…
02:20:43 |
Mon 12 Dec 2022
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Welcome to a preview of the second Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
The Huberman Lab Premium subscription was launched for two main reasons. First, it was…
00:30:30 |
Thu 08 Dec 2022
Using Caffeine to Optimize Mental & Physical Performance
In this episode, I explain how to use caffeine to enhance mental and physical health and performance, including the optimal dosages and intake schedules for caffeine. I explain how caffeine powerfull…
02:18:38 |
Mon 05 Dec 2022
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive
My guest this episode is Lex Fridman, Ph.D., a Research Scientist at the Massachusetts Institute for Technology (MIT), an expert on artificial intelligence (AI) and robotics, and the host of the Lex …
02:38:10 |
Mon 28 Nov 2022
Dr. Chris Palmer: Diet & Nutrition for Mental Health
My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, me…
03:00:12 |
Mon 21 Nov 2022
Science-Based Tools for Increasing Happiness
I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control them. While it is difficult to standardize happiness from one per…
02:21:37 |
Mon 14 Nov 2022
LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles
Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answ…
01:03:37 |
Wed 09 Nov 2022
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficac…
03:47:13 |
Mon 07 Nov 2022
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
Welcome to a preview of the first Ask Me Anything (AMA) episode, part of Huberman Lab Premium subscription.
The Huberman Lab Premium subscription was launched for two main reasons. First, it was laun…
00:24:56 |
Wed 02 Nov 2022
How Meditation Works & Science-Based Effective Meditations
In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optimal for you. I explai…
02:23:39 |
Mon 31 Oct 2022
Dr. Eddie Chang: The Science of Learning & Speaking Languages
My guest is Eddie Chang, MD, a neurosurgeon and professor of neurological surgery at the University of California, San Francisco (UCSF) and the co-director of the Center for Neural Engineering & Pros…
02:31:40 |
Mon 24 Oct 2022
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