HTP Podcast
🎙️ Welcome to the HTP Podcast, Holistic Tennis Performance — where we go beyond just strokes and strategy.
We dive into the real stories behind the players, coaches, and parents—how they started, what they’ve overcome, and how tennis shaped their lives both on and off the court.
We’ve moved beyond mental toughness tips (though you’ll still find plenty of those here!) to now spotlighting authentic, inspiring journeys from players and coaches across all levels.
From late starts and self-taught success to college scholarships and mindset breakthroughs, each episode offers powerful insights, personal growth, and a fresh take on what it means to truly play with heart.
Subscribe, tune in, and be inspired—because every tennis journey matters. 🎙️✨
Disclosure : The following episodes are for educational purposes and isn’t a replacement for professional care. If you’re experiencing mental or physical health issues, please consult a qualified healthcare provider.
- Update frequency
- every 5 days
- Average duration
- 13 minutes
- Episodes
- 27
- Years Active
- 2025
Meditation Instant Confidence
Episode 6 is a guided meditation; you’ll learn how to unlock instant confidence by quieting your mind and reconnecting with your body.
Through breathwork, full-body relaxation, and powerful visualizat…
Meditation Overcome Performance Anxiety
Episode 5 is a guided meditation to help you overcome performance anxiety and step onto the court with confidence.
Through deep breathing, progressive relaxation, and powerful visualizations, you’ll l…
Overcoming Performance Anxiety
In Episode 3, we tackle a challenge every tennis player faces at some point—performance anxiety before a match. Whether you're stepping onto the court for a tournament or a friendly game, those pre-m…
How to Handle Pressure (24 hours before) a Match and During
In this episode, we dive deep into how to handle pressure before and during a match—one of the biggest challenges tennis players face at all levels. Whether you're a weekend warrior or a competitive …
Unlock Instant Confidence
In Episode 4, we’re breaking down a powerful concept that can transform your game—instant confidence. Most players believe confidence takes months (or even years) to build through results, repetition…
Develop Mental Toughness for Tennis Player's
🎾 We’re diving into one of the most crucial aspects of the game: developing mental toughness.
Whether you're:
âś… A player striving to reach your personal best,
âś… A coach guiding your athletes, or
✅ A pa…
Welcome to Podcast HTP
Welcome to The Podcast: Holistic Tennis Performance!
This is your space to build mental toughness, elevate your game, and thrive as a whole person—not just a tennis player.