How Was Your Run Today? The Podcast

In their first episode of 2021, Bryan and Peter turn the page on 2020. First, a visit to the medical tent with Peter and his metatarsal. Next, Bryan shares the new yoga and meditation challenge that …

Peter interviews Bryan about his all-day running experience. Happy Holidays from all of us at HWYRT! 

www.HWYRT.com 

Bryan gives Peter the 411 on his upcoming Soul Searching Solstice Run. Is he ready to run for nine-plus hours? WHO KNOWS?! No matter what, he will be supported on the day by Emily Saul (of the Novemb…

HWYRT’s Virtual Crankle 2K live show hit Zoom like a runaway freight train, overloaded with great entertainment! HWYRTians cyber-gathered in record numbers to celebrate the true spirit of the Millino…

It's the pre-Thanksgiving episode to keep you company on all of the driving you're not doing. Peter and Bryan meet up in the wilds of the suburbs and talk about what they're most looking forward to w…

Bryan and Peter debate about how to properly count all the miles. Then, they check in on how their running is going post-ultra, and what they're planning for the future. Plus, an update on the virtua…

Peter and Bryan welcome Sasha Wolff, founder of Still I Run (https://www.stilliruncommunity.com), a non-profit charity focused on the benefits of running for mental health. Following her own recovery…

Peter and Bryan (finally) sit down to recap their October Pumpkin Spice Ultra. They share all the details about their 31.3 miles that spanned from the historic streets of Boston to Concord's Battle R…

Bryan and Peter get a long-distance visit from friends-of-the-show Dan Adamietz and Riley Gage, who recently completed their own solo ultras. To help prepare Peter and Bryan for their pumpkin spice u…

Peter and Bryan join up for another Saturday run in preparation for their October ultra. They reflect back on their five years of running while doing the podcast—including all of the injuries and sur…

Peter and Bryan recount their run along the historic Battle Road in Lexington and Concord, Massachusetts. Then it's time to tackle a listener question about stretching. Plus, they talk about the plan…

Bryan and Peter recount their meetup on a recent long run, and Peter tells the tragic tale of his lost banana and parking garage crisis. Then, Bryan shares how his unplanned crazy runs have interfere…

Peter and Bryan check in on their 31 Days of August Challenge progress and prepare for the final two-day smidge. Then they welcome back Father Dan Horan—the running friar, professor, doctor, and auth…

Bryan and Peter check in on their Week 3 of the 31 Days of August Challenge, then welcome Amelia Meath of the bands Sylvan Esso and Mountain Man back to the virtual studio. Amelia talks about how her…

Peter and Bryan check in from the shores of the beautiful Lake Winnipesaukee on their vacation to Geneva Point Center in New Hampshire. They chat about their runs along the trails, then discuss their…

Bryan and Peter give updates on their progress with Week 1 of the HWYRT 31 Days of August Challenge (#hwyrtaugust) and lay out what’s ahead for Week 2. Then they are joined by epidemiologist Dr. Paul…

Peter impresses Bryan with his long run in the summer heat. Bryan shares his new running plan. Plus, get ready for all the details about the HWYRT 31 Days of August Challenge!

Buy some cool merch her…

Peter recovers from a big running week, while Bryan prepares for a sweltering run. Also, Peter brings some personal baggage to the movies. Plus, they introduce a new August challenge for HWYRTians ev…

Bryan and Peter give the full rundown (see what we did there?) on each of their amazing Independent Independence Day Ultra runs from the July 4th holiday weekend. Then, it’s a non-stop HWYRTian audio…

It's Bryan's turn to visit Peter for their 199th episode. First, they chat about their strange week of running in the summer heat where Peter finds a prize while Bryan finds a new way to commune with…