How to Train a Happy Mind

NYT bestselling author and Buddhist meditation teacher Susan Piver shares her Four Noble Truths of Love, a framework anybody can use for deeper, more fulfilling, and more connected intimate relations…

Elaine Jackson guides a heart-warming Buddhist loving-kindness meditation (metta meditation). This meditation uses visualization to bring about our natural state of loving awareness for ourselves and…

How do we integrate the wisdom of Buddhism into our intimate relationships? Elaine Jackson shares Buddhist relationship advice for navigating arguments selflessly, knowing when a relationship is over…

How can we use pleasure in our meditation practice? Buddhism offers specific techniques for meditating on pleasure as a way to deepen our qualities of concentration, fearlessness, loving-kindness, an…

Pleasure is often viewed as a hindrance to the spiritual path, a hotbed of craving and attachment, but what if we told you that pleasure can actually be a positive part of the spiritual path, a porta…

A daily meditation on the four levels of happiness in Buddhism. Investigate the varying depths of happiness you get from sensory pleasures, positive states of mind, meditation, and the very nature of…

Explore the four kinds of happiness in Buddhism with Ven. Sangye Khadro (Kathleen McDonald). This episode offers an opportunity to reflect on where we derive our happiness from and how we can live ha…

A biologist and a Buddhist monk have a conversation on how science can make sense of rebirth, emptiness, and karma, the origins of consciousness and creativity, and how modern science's understanding…

Artificial intelligence expert Kristian Simsarian joins host Scott Snibbe to discuss how we can create ethical, unbiased and compassionate AI, whether we should be scared of AI, and the implications …

Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects.

Guided Meditation:…

Dr. David Kittay discusses science fiction, emptiness, whether life is a simulation, whether we should treat AI robots with compassion, and whether the singularity might be another term for enlighten…

Dr. David Kittay joins the show to talk about whether technologically assisted enlightenment is possible, the nature of time, whether our phones and our social media accounts have become part of ours…

Host Scott Snibbe offers a touching personal talk and meditation on how to best love our parents and our children using powerful Buddhist teachings and techniques on understanding, listening, and com…

Tibetan Buddhist Lama Dza Kilung Rinpoche leads a 10 minute meditation to relax into the vast spaciousness of heart and mind.

Episode 75: 10-Minute Meditation to Relax the Mind with Dza Kilung Rinpoch…

Tibetan Buddhist teacher Dza Kilung Rinpoche shares seven meditation practices for a relaxed mind, heart, and body.

The extraordinary Tibetan Buddhist Lama and teacher Dza Kilung Rinpoche talks to us …

Buddhist monk Ven. Gyalten Lekden guides a Seven-Fold Cause and Effect Meditation to develop compassion and Bodhicitta (the mind of awakening)

Episode 73. Guided Meditation: 7 Steps to Compassion with…

Buddhist monk Ven. Gyalten on engaged Buddhism that actively grapples with social injustice, gender inequality, climate change, and racism.

Episode 72. Engaged Buddhism with Ven. Gyalten Lekden

From Au…

A 20-minute guided analytical meditation on how money exists through parts, causes, and the mind in our interdependent, empty reality.

Episode 71. Guided Meditation: How Money Exists

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What can Buddhism teach us about how Bitcoin works & why it's so valuable? What can Bitcoin teach us about emptiness, the interdependent nature of reality?

Episode 70. Bitcoin and Buddhism

From August …

A 10 minute guided meditation on mindful, nonjudgmental acceptance of change by Theo Koffler, founder of Mindfulness without Borders.

Just Like a Mountain 10 Minute Meditation on Accepting Change

From …