How to Survive Healthcare
Imagine feeling empowered to confidently interact with healthcare providers & get the results you deserve, navigate the complexities of the healthcare system, & make informed decisions about your health and well-being.This is what the How to Survive Healthcare podcast is all about.Hosted by RN & advocate Kayla Thompson-Riviere, this show draws on Kayla's decade-long experience to equip you with the knowledge and tools you need to thrive.In each episode, you'll discover practical strategies, actionable steps & empowering insights so you can finally take control of your health & THRIVE!
- Update frequency
- every 6 days
- Average duration
- 21 minutes
- Episodes
- 46
- Years Active
- 2024 - 2025
026- Beyond Chicken Soup: Cough & Cold Remedies I Swear By
In this episode, I’m diving deep into at-home management tips for upper respiratory infections. With the changing seasons, it’s crucial to know how to tackle those inevitable colds and sinus infectio…
025- Advocating from the NICU
In this episode, I sit down with Kristy Shell, a healthcare advocate who shares her experience navigating the NICU when her granddaughter was born prematurely. Kristy discusses the challenges of bala…
024- Feeling Stressed? Let’s Unwind.
Stress is more than just a feeling; it’s a silent force impacting your health in ways you might not realize. In this episode, I dive into how our fast-paced, high-pressure world is affecting our bodi…
023- Caregiver Burnout? Here’s a New Approach, with Ilyana Kadushin
In this episode of How to Survive Healthcare, I sit down with Ilyana Kadushin, founder and executive director of Stories Love Music, a nonprofit that emerged from the chaos of Hurricane Sandy to brin…
022- Move Like an Olympian
Are you inspired by the Olympic spirit? Let’s turn that gold medal mindset into gold-star health! Learn the surprising ways exercise can boost your overall well-being (hello anti-aging abilities- say…
021- What's the Big Deal with Prediabetes?
Prediabetes affects 1 in 3 adults in the U.S., but many don't realize the risks due to its lack of symptoms. In this episode, we uncover the hidden dangers of prediabetes and how it can lead to type …
020- Don't Hire the Wrong Advocate
Healthcare got you spinning? Kayla cuts through the confusion! This episode equips you to find the RIGHT advocate, saving you time, money, and sanity. Watch now and take charge of your health!
019- Is it Forgetfulness or Dementia?
Confused about forgetfulness? This episode breaks down memory loss & dementia. Learn how to spot the signs, explore prevention tips, & discover resources to help you navigate this challenge. Listen n…
018- Stars, Stripes, and Safety Tips for the 4th
Celebrate a safe & happy 4th of July! This episode is packed with tips to keep you safe at fireworks shows, picnics, and the beach. ️ Listen now & share with your friends to avoid a trip to the hospi…
017- Why Long Term Care Insurance Matters
Is your retirement at risk? 70% of Americans will need long-term care, but Medicare WON'T cover it! This episode of How to Survive Healthcare breaks down your options & how to protect your savings. L…
016- Why Having an Advocate is SO Powerful
Confused by the healthcare system? You're not alone! This episode explains what patient advocacy is and how an independent advocate can fight for you. Feeling overwhelmed? Kayla, your host and advoca…
![015- [RANT] Healthcare let you down? You're not alone.](https://storage.buzzsprout.com/5sz2nul5r4a8rgjvtekbwyemzyww?.jpg)
015- [RANT] Healthcare let you down? You're not alone.
This time, it was me feeling lost and frustrated navigating the healthcare system! This episode shares my most recent experience, exposing outrageous costs & lack of transparency. Watch now to hear h…
014- How to Get Your Doc to Listen
Struggling to get your doctor to listen? Don't be unheard! This video gives you a step-by-step guide to advocating for yourself at your next appointment. Learn how to prepare, what to bring, and how …
013- How to Get the Most out of Your ER Visit
A trip to the ER is inevitable. Learn how to navigate the chaos and advocate for yourself to get the best possible care!
012- Are We Looking at Medicine Wrong?
Do you ever feel like medication is just a bandaid solution for a deeper problem? This video explores why so much emphasis is placed on prescriptions and reveals the surprising power you have to impr…
011-What They Don’t Tell You about CPR
In this episode, Kayla breaks down the realities of CPR, detailing its components and effectiveness, and discusses the vital considerations of do-not-resuscitate (DNR) orders. Join us for a critical …
010- 10 Things You Need to Know about the Hospital Part 2
This week’s podcast offers the second half of our 10 crucial tips for navigating a hospital stay, from advocating for patient-centered care to managing emotional well-being. Learn how to find support…
009- 10 Things You Need to Know in the Hospital Part 1
Feeling lost in the hospital? Don't worry! This video decodes medical jargon, teaches you how to ask the right questions, and empowers you to advocate for yourself. Watch now and learn the 5 things n…
008- The Do's & Dont's of Death
Afraid to talk about death with loved ones? You're not alone! This video tackles the uncomfortable but important topic of death planning. Learn about the "Five Wishes" program and how to have open co…
007- How to Make Your Medical Records Work for You
Confused by fragmented medical records? Feeling lost when switching doctors? Take control of your health information! This video explains how to create a user-friendly, comprehensive record for sm…