HOW TO FEEL LIKE A MIDLIFE GODDESS
As a midlife, perimenopausal or postmenopausal woman, the advice can be overwhelming. This podcast aims to help you make sustainable changes to your diet and lifestyle so that you too can shine in midlife and bring out your own timeless goddess.
7 years ago I was a shadow of my former self and felt a long way from myself. I had no energy, no confidence, I couldn’t sleep, and I felt depressed, anxious and isolated.
Fast forward to 2024 and I’m now a confident and content woman, who’s empowering and motivating others women to feel the same.
I’m a nutritionist and author, and in this podcast I'll be sharing my best advice to help you feel better about yourself. Whether you have physical or psychological problems relating to perimenopause / post menopause or you want advice on how to age with strength and vitality then you're in the right place.
Each week you’ll go away with something utterly doable that will really make a difference to how you feel both physically and psychologically.
The goddess name is tongue in cheek but hey remember there's nothing wrong with getting noticed in midlife and doing what makes you feel good.
- Update frequency
- every 24 days
- Average duration
- 57 minutes
- Episodes
- 23
- Years Active
- 2024 - 2025
Life changing breathing techniques with Polly Warren
Since recording this episode I've really started focuing on how I breathe. I'm taking more expansive breaths, trying to nasal breathe as much as I can and, starting my day with 10 minut…
Midlife Nutrition Made Easy: 4 Foods That Do the Heavy Lifting
This week, I’m sharing simple, practical ways to feel vibrant, energized, and like the absolute goddess you are - especially in midlife.
We’re diving into how to easily get 30 differen…
Why you don't need botox to be beautiful with beauty editor Donna Francis.
This week on the podcast, I’m joined by award winning (no less) beauty editor Donna Francis, who brings her expert advice on how to glow with confidence in midlife without the use of fi…
The Ultimate Guide to Eating Well and Feeling Fabulous in 2025: Practical Tips and 3 actionable steps you can start using straight away!
Join me as I explore what healthy eating in 2025 truly means.
I'll be sharing three actionable steps you can make to your diet and lifestyle that will have an immediate impact on your we…
How to tackle problem skin: Jackie Lamyman founder of We Are More skincare, shares her secrets
This week, I had a great chat with Jackie Lamyman, the founder of Made of More - a skincare range that is focused on helping women in midlife.
Jackie is really focused on finding real s…
Could this be the diet you've been looking for? Metabolic Balance explained with Cherry Wills
This week, I’m chatting to Cherry Wills, the CEO of Metabolic Balance Australia, New Zealand and the UK
I was keen to talk to Cherry so she could share her insights and experiences wit…
What If Cutting Back on Alcohol Could Change Your Life with Sarah Rusbatch, Author of Beyond Booze
Exploring Our Relationship with Alcohol
Are you curious about your relationship with alcohol, that well-deserved glass of wine or gin and tonic? For most of us, it has probably been a pa…
Why Consider HRT? Debunking Myths with Dr. Susanna Unsworth
Join us this week as we welcome Dr. Susannah Unsworth, a women's health expert and menopause specialist, to shed light on the ins and outs of HRT. Whether you're currently using hormone…
How to simplify your skincare routine & achieve glowing skin with Dr Mina - Harvard trained dermatologist
This week I'm joined by Dr Mary Alice Mina, a Harvard trained dermatologist with over two decades of clinical experience.
Dr Mina shares her top tips for glowing, luminous skin in midli…
How this one drink has helped me kick my wine habit - a conversation with the founder of Mother Root
This week we're joined by Bethan founder of Mother Root.
In this interview Bethan explains how her decade long career in the wine industry and first pregnancy gave her the impetus to cre…
Powerful tools to help you sleep better, and stress less with neuroscientist Bianca Armitage
This week I'm joined by super knowledgeable neuroscientist Bianca Armitage of Live Brighter NOW
(which is an acronym for the Neuro Science of Wellbeing)
. . . she's on a mission to help…
Live Healthier, Happier and Longer the Japanese Way with Kaki Okumura
This week we meet Kaki Okumura a Japanese wellness author and illustrator currently living in New York.
Her online blogs inspire hundreds of thousands of views each month and she's bee…
Why we gain weight and what we can do about it
This week it's just you and me and I'm talking about how to lose or maintain weight (it gets harder right), as well as how and why we gain it and what we can do about it.
I've packed i…
Why the relationship you have with yourself is your most important one with Henny Flynn
If like me you want more clarity, calm and confidence in your life then you're really going to enjoy this chat with Henny.
Henny is a therapeutic coach and an advocate for journalling. …
Get out of your head and into your body, feel calmer and have more energy. It's all about how you breathe with Polly Warren.
Most of us just breathe on autopilot, however, how you breath can have a massive impact on how you feel physically and psychologically.
I discovered Polly earlier in the year and since…
Could seaweed underwear be just what you're looking for?
This week I'm talking to Alex about his new line of women’s under wear.
Alex uses Icelandic seaweed and weaves it into a gorgeous, soft and breathable fabric that women are absolutely l…
Not wanting to be in your body - how to overcome injuries, aches and pains with Dinah Siman
Hey everyone, this week's podcast is with the very knowledgeable Dinah Siman of Menopause Pilates.
If you have ever felt let down by your body through injury or pain, this podcast is goi…
What to eat for a healthy gut with Emma Ellice Flint
So much good stuff in this episode. I think you'll find it really inspirational.
It’s all about how to help your gut along, especially if the foods you love are not loving you back anymo…
Why Japanese women don't worry about menopause and what we can learn from them
Konnichiwa
This week I'm sharing everything I learnt from my trip to Japan.
The Japanese women are really the poster women for menopause and healthy ageing - let me share with you, why …
Do you need supplements in midlife? And why a balanced approach is key.
This week, I talk to Rebekah Brown, founder of the award winning MPowder - a supplement formula that has been designed specifically for midlife women like us.
Rebekah shares her story on…