How To Fall Asleep Fast
How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 10 days
- Average duration
- 52 minutes
- Episodes
- 21
- Years Active
- 2024 - 2025
Binaural Beats ::: Alone in a Snowy Field
This features binaural beats and works best with headphones or earbuds. The frequencies layered under the music are delta waves and help slow your mind and relax your nervous system, preparing for de…
00:59:59 |
Mon 14 Jul 2025
Nature Sounds ::: Spring Mountain Creek
This features ambient music with nature sounds. Specifically water. Did you know, our brains interpret flowing water as a non-threatening sound? It creates a soothing “pink noise,” which helps reduce…
01:04:51 |
Mon 30 Jun 2025
Ambient Music ::: Apophis
This song is named after an asteroid that will make a close approach to Earth on April 13, 2029. The music features ambient music, which is know for its gentle and serene sounds. We invite you to sin…
00:58:34 |
Mon 16 Jun 2025
Binaural Beats ::: Lapis Lazuli
This song is named after a deep-blue metamorphic rock that has been prized since antiquity for its intense color. This episode features binaural beats and works best with headphones or earbuds. The f…
00:58:35 |
Mon 02 Jun 2025
Nature Sounds ::: Enchanted Forest
This features ambient music with nature sounds. Specifically wind blowing through the trees. These sounds are proven to help relax your nervous system and help you fall asleep fast. Hosted by Amanda …
00:56:50 |
Mon 19 May 2025
Ambient Music ::: Watercolours
This song features ambient music, which is know for its gentle and serene sounds. The notes and harmonies create a soothing landscape. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.
Hoste…
00:59:55 |
Sun 04 May 2025
Meditation ::: Symmetry
In this bonus episode, Amanda Cupido provides a 10-minute meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will prompt for deep breathing, relaxatio…
00:58:27 |
Fri 08 Nov 2024
Check out On a Dark, Cold Night
Sometimes it’s hard to find new podcasts that you like — so we’re sharing this episode as a one-off sampler. On a Dark, Cold, Night features different stories that range from the gothic and melanchol…
00:31:15 |
Thu 31 Oct 2024
Binaural Beats ::: The Summit
In the final episode of the season, Boris Kurtzman composes a song that invited you to imagine yourself at the top of a mountain. In this moment of solitude, allow this to be a space of gratitude, wh…
01:00:33 |
Tue 01 Oct 2024
Nature Sounds ::: Lazy River
This episode features a song with nature sounds -- specifically a babbling river. Imagine yourself drifting along and becoming one with the river's slow, rhythmic flow. Need a soundtrack to help you …
01:00:05 |
Sun 01 Sep 2024
Ambient Music ::: Makarska Sunset
Makarska is a small town on the coast of Croatia. Its sunsets are stunning. Let the inspiration for this track help you unwind and remember that endings can be just as beautiful as beginnings.
Hoste…
01:00:10 |
Thu 08 Aug 2024
Binaural Beats ::: Binary Star
Did you know a binary star is a system of two stars that are gravitationally bound? It means they’re orbiting around each other. Let this song, featuring binaural beats, be the background music to yo…
00:22:14 |
Thu 01 Aug 2024
Nature Sounds ::: Spring Rain
This episode of How to Fall Asleep Fast features the sound of a gentle rainfall. The rhythmic pitter-patter of rain is likened to 'pink noise', which is proven to relax the brain and prepares you for…
01:00:44 |
Thu 25 Jul 2024
Ambient Music ::: Mljet
This episode of How to Fall Asleep Fast features ambient music that’s peaceful and serene. It’s inspired by a small island in Croatia. Almost the entire island is a national park with winding trails …
01:00:54 |
Thu 18 Jul 2024
Binaural Beats ::: Sophon
Want to fall asleep fast? We invite you to try binaural beats. The frequencies layered under this song help to relax your nervous system and help your brain waves to enter a theta state. The accompan…
01:00:29 |
Thu 11 Jul 2024
Nature Sounds ::: Forest Tales
On this episode of How to Fall Asleep Fast, we invite you to take in the calming nature sounds of the forest. Come sit by a crackling fire and wind down, as you prepare for a restful sleep.
Hosted on…
01:00:17 |
Thu 04 Jul 2024
Ambient Music ::: Up In The Air
In this episode of How to Fall Asleep Fast, we invite you to embrace this airy and freeing ambient music track. Take a deep breath, relax your jaw and get ready for rest.
Hosted on Acast. See acast.c…
01:00:33 |
Thu 27 Jun 2024
Binaural Beats ::: Light
In this episode of How to Fall Asleep Fast, we invite you to explore the power of binaural beats to help you relax and rest. This song works best with headphones or earbuds. The frequencies under the…
01:00:57 |
Thu 20 Jun 2024
Nature Sounds ::: Flowing
In this episode of How to Fall Asleep Fast, we invite you to explore the power of nature sounds -- specifically, water. Research proves that humans find water calming and hearing these sounds before …
00:59:59 |
Thu 13 Jun 2024
Ambient Music ::: Sunrays
In this episode of How to Fall Asleep Fast, we invite you to embrace tranquility as we explore the power of ambient music in aiding relaxation and sleep. We've curated the ultimate remedy to soothe y…
00:30:58 |
Thu 06 Jun 2024
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