How Not to Screw Up Your Kids
Hello, I'm psychologist and parenting expert Dr Maryhan and this is How Not To Screw Up Your Kids, the podcast for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves.
Follow now for twice weekly episodes - on Monday's you'll find shorter Bucket Emptying episodes, with longer episodes each Thursday.
The greatest gift we can give our children is self-belief. It will get them further in life than any qualification and is absolutely possible for each and every child; we just need the right information and support around us to teach them.
The old saying ‘it takes a village to raise a child” couldn’t be more true than now. Parenting has got a whole lot harder; not just because we are busier than ever but because our children are growing up in an ever changing, fast-paced world, which is so different to the one we grew up in. Our children have more pressure to be better, look better, do better, and in a world where lives are so publicly scrutinised and commented on through social media it’s really no wonder we’re seeing mental health problems sky rocketing amongst children, teens, and young adults. What you can expect from this podcast are honest conversations about parenting.
We’ll talk confidence resilience, anxiety, managing tech, and all the topics you’d expect as well blowing the lid off the widely help misconception that children are innately resilient. They’re not!
This podcast is for people who want to get real about parenting. You understand it can get messy sometimes and aren’t afraid to admit it. I have had more than my fair share of messy and I will no doubt share these with you along the way. I won’t dress things up but I will always give you something practical to take away and use in each and every episode. My guests and experts will be real people who have overcome their own adversities and bring with them a message to us as parents, as well as inspiring stories.
So pour yourself a cuppa, find a comfy seat, and enjoy the conversation...
We'd love to hear from you!
We want to hear what you love and what you don't love about the podcast, so we can keep making it better: https://podcastsurvey.typeform.com/to/SEyYrxGB
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- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 346
- Years Active
- 2021 - 2025
Bucket Emptying Episodes; Emotions & The Glitter Jar
In today's Bucket Emptying episode, I want to show you a really great bucket emptying tool and strategy for your children that is the glitter jar.
Now, obviously a glitter jar is rather lovely and be…
Raising Confident Girls
There are very real issues girls face growing up, which negatively impacts their resilience. Being a ‘good girl’ limits their potential. I’ll share my top tips for raising gutsy women who are not afr…
Self Belief
Self belief is the foundational layer to self-esteem and self confidence. Without it you're building on quick-sand. I will share ways to help children believe in their own capabilities - regardless o…
Bucket Emptying Episodes; Let's Tackle Your Overwhelm
This week's Bucket Emptying podcast episode is a must-listen for everyone, not just parents!
Have you ever stopped to think how many roles you juggle each week? It's easy to feel overwhelmed and out …
How To Get Children To Open Up
How can we get a non-communicative child or teen to open up? Feels like mission impossible yet with a few tweaks, and a whole lot of faith it is possible. I'll share my top four don'ts and my top fiv…
Bucket Emptying Episodes; Should We Ban Smart Phones??
In this week's episode of the Bucket Emptying podcast I tackle a very topical listener question: “Should we ban smart phones??”
Whilst I have very strong opinions regarding children’s use of smartpho…
Managing Exam Stress
How can we help our children and teens when they are taking tests and exams? Whether they are lacking motivation and doing absolutely no work, or they are overworking and getting themselves super str…
Bucket Emptying Episodes; Help! I Hate Playing With My Children
In this week's episode of the Bucket Emptying podcast, we tackle a wonderfully honest question: "Help! I hate playing with my children."
As parents, it's natural to feel overwhelmed at times. But, we…
Changing Self-Critical Language
How can we help our children change their constant self-critical talk? Whether it's "I can't" all the way to "I am not enough" - they become the sum of what they hear and it's time to change!
Here are…
Bucket Emptying Episodes; I Don't Want My Child To Grow Up!
As parents, we all want to cherish every moment we have with our children. But what happens when the thought of them growing up becomes overwhelming?
This week's Bucket Emptying podcast episode tackl…
Vulnerability In Parenting
Being vulnerable as a parent feels counterintuitive - aren't we meant to be strong, unwavering in our confidence, and stable?? Yes, and no! I'll share why vulnerability will in fact make you a better…
Bucket Emptying Episodes; I'm Worried I Won't Be A Good Mum
In this week's Bucket Emptying podcast episode I answer a question from a listener who is expecting her first child and is worried she won't be a good mum.
Firstly, thank you! I've had some amazing qu…
For Your Children
Ever wished I could speak directly to your children and offer them my tips and advice?? Well this episode is just for them - alright, and you if you really must listen to it!! I share with them 5 emp…
Bucket Emptying Episodes; Know Your Vulnerabilities
In today's bucket emptying episode, I talk about something that will help you as a parent, and that's about knowing your weaknesses, and your vulnerabilities.
Children and teenagers thrive from a very…
Are We Too Soft (Part 2)
Course correcting 101. How can we help children from 2 - 18 years operate outside their zone of comfort without compromising their emotional-wellbeing?? This is a super practical episode with lots of…
Bucket Emptying Episodes; The Power Of Yet
Have you heard of the "power of yet"?
This tiny word holds an enormous amount of potential, and in this week's Bucket Emptying podcast episode, you'll learn how to harness its power.
Discover how add…
Are We Too Soft? (Part 1)
Have we given our children an opt-out clause, allowing them to avoid difficult things, because we're so worried about their emotional being??? I think so. How do we course correct? I'll share in this…
Bucket Emptying Episode; The One Minute Welcome Rule
I've got a great Bucket Emptying tip for you today - the one minute rule.
This is super helpful to reset your mindset when returning home from work, collecting your children from school and is a great…
Managing 'Big' Change
Big change can feel super scary. What we might see as routine our children might feel is their biggest challenge yet! How we prepare them is crucial - remember we're raising resilient adults.
Here are…
Bucket Emptying Episodes; Why It Takes A Village
Why do parents need a village to raise resilient adults in the 21st century?
Listen to this week's Bucket Emptying podcast episode as I discuss the premise behind the "it takes a village" proverb and…