Hormone Reset Podcast
Online fitness coach that helps busy moms with kids lose 20 lbs in 90 days, reclaim their power and step back into who they are truly meant to be in this world
- Update frequency
- every 7 days
- Average duration
- 19 minutes
- Episodes
- 88
- Years Active
- 2023 - 2025
If you're in perimenopause and forget everything, you might be estrogen dominant
My kids told me they were going to put me in a nursing home because I can't remember things they told me five seconds ago, the Netflix password, and I left my coffee in the microwave.
I…
How to lose weight in perimenopause if you're a High Achieving, Type A woman
We are having the conversation I wish someone had with me years ago…
when I was burned out, bloated, and doing everything “right”—but nothing was working.
If you’re a woman in your 40s, …
Why Your Diet Isn’t Working Anymore in perimenopause… The Gut-Hormone Connection No One Talks About
I’m a functional health practitioner helping women over 40 heal their gut, balance their hormones, and finally lose weight without obsessing over diets or destroying their metabolism.
I…
How do I know if I'm in perimenopause?
If you're in your late 30s, 40s, or 50s and wondering, Am I in perimenopause?—this episode is for you. Because let me tell you, if your body isn’t responding like it used to, if weight …
Why You’re Not Losing Weight in Perimenopause (And How to Fix It for Good)
Women over 40 are being sold a lie: that the only way to lose weight in perimenopause is through extreme diets, endless cardio, or even hormone injections. But here’s the truth—your wei…
7 steps to boost metabolism and lose stubborn fat in perimenopause
We cut through the confusion around fitness, nutrition, and health so you can feel strong, confident, and in control of your body—especially in perimenopause.
Maybe you’ve noticed your b…
Your gut health could be making you fat
Your gut is making you fat. Rather, your gut health specifically could be making you fat. If you’ve been struggling with bloating, stubborn weight gain, out-of-control cravings, and e…
The Last Meal Prep Master Class You'll Ever Need
Alright, listen up, we’re tackling one of the biggest weight loss myths out there: the idea that you can just work out harder and somehow out-train a bad diet. You can’t. Food is 80% o…
How to let go of all or nothing mindset to stay consistent
Have you ever had one of those days where you miss a workout and suddenly your brain says, "Well, I guess I'll just restart next Monday"? Or maybe you eat one thing off-plan and think, …
Starving yourself isn't going to work
How many times have you thought, “I’ll just eat less to lose weight”—only to end up exhausted, bloated, and craving everything in sight?
Well, if you’ve been dieting forever and still ar…
How to Drop a Dress Size by Summer
Most women say: “Now’s not a good time to start my health journey. I’m too stressed.” But let me tell you a secret… Fat loss doesn’t come from dieting harder—it comes from staying cons…
Health Hacks to optimize and balance hormones in perimenopause
I’m your host, Jennifer Whitted, a Functional Health Practitioner.
And today, we’re talking about how to optimize and balance hormones in perimenopause
Now, before you roll your eyes an…
Choose your hard
Today, I want to talk about what it means to choose your hard and rewrite your story. If you’ve ever felt stuck, dismissed, or like your body was working against you, this episode is fo…
Macros Are Not A Diet
Raise your hand if you said you'd start eating healthier in 2025 but then decided to wait till Monday? 🙋
If you feel like you're constantly fighting your weight and energy levels, especi…
Ways to change your life in 2025
As we step into 2025, I want to share some insights I’ve had about what the next year could look like for all of us. What if this is the year we shift from being pulled in a thousand d…
Somatic Healing with Rory Sadoff
Rory Sadoff [Say-Dolph] is a somatic experiencing practitioner and a women's health / life coach. After working with women for the better part of a decade she has found that women canno…
Gym Girl Chat with Kathy Cote
Another fellow fit girl joins the chat... Meet Kathy Cote! Kathy is a fellow coach and owner of No BS Menopause Secrets and Online Coach, previously she was an in-person fitness coach, …
Drop a dress size before the Holidays, and tough love
Let’s be honest—losing weight isn’t easy, and during the holidays, it can feel downright impossible. But just because it’s hard doesn’t mean it’s not worth it.
Here’s the truth: if you d…
Tears are not a weakness, it's your body's superpower
Why do we cry? And how can our tears be a kind of natural painkiller? Tears come from all sorts of places—grief, frustration, gratitude, even moments of unexpected joy. And so, it got m…
If you're a mom, it's more than ok to make yourself a priority, it's a necessity!
One of the best parts of motherhood that I never could have anticipated is seeing my kids mirror the things I do—my habits, my choices, my attitude. There’s something so magical about …