home—body podcast
sacred sound waves hosted by grace allerdice.
- Update frequency
- every 9 days
- Average duration
- 48 minutes
- Episodes
- 207
- Years Active
- 2019 - 2025
Running a Reiki Business + Aligning Your Life for More Joy w— Dara Metcalfe
Dara Metcalfe is a Reiki Master Teacher & Certified Transformational Life Coach. She has two decades of experience in Reiki, Massage Therapy, and in holding Healing Circle Ceremony. She co-owns a sp…
Caring for New Parents Both Before + After Birth w— Nicole Qualls
Nicole Qualls is a perinatal support specialist and a certified lactation counselor. I have no doubts that she is a rising voice in this field that we should pay attention to. She’s working towards h…
Making Maps of Forgiveness
In this solo episode, Mary Grace dives into a mapping practice for releasing grief + the responsibility of choosing your story.
We discuss
- The importance of digesting heartbreak + grief
- How to make a ma…
Learning through Ease + the Never-Finished Process of Creative Practice w— Blake Beckham
Dance artist, educator + somatic practitioner Blake Beckham highlights the power of pleasure + play in our learning processes. We explore the aesthetics of failure, how creative work is never done an…
Your Breath is Your Guide to Presence w— Dr Crystal Jones
Retired chiropractor Dr Crystal Jones is shifting the narratives + paradigms around healthcare, wellness, inclusivity, listening and self-advocacy. Professionally, Dr Jones has worked in many differe…
The Gift of Failure + Finding Joy Within Work
In this episode, Mary Grace shares career failures, dissolutions + turbulence and why it’s important to locate ease within our work.
We also discuss —
- The value of being at the bottom
- What happens when…
Meditation, Mindfulness + Self Care as a Parent w— Meryl Arnett
Welcome to the very first episode of the home—body podcast. My guest is Atlanta-based meditation teacher Meryl Arnett who shares with us about how meditation has changed her life and opened her up to…