High Performance Father Podcast
Welcome to the High Performance Father Podcast. This is the change the world needs, helping fathers get time back, rewind their body clock and re-connect in their marriages and family again to become a High Performance Father.
Here is a link to find us on other platforms with various offers, services and give aways - https://linktr.ee/AlexRanieri
- Update frequency
- every 9 days
- Average duration
- 48 minutes
- Episodes
- 271
- Years Active
- 2019 - 2025
71. The Lessons Our Kids Bring Us
3 kids, all of them have brought a hard and unique gift into my life and facing that man in the mirror with an opportunity to fall down or rise up. Find out what each is in this deep and powerful epi…
70. Winning The Second Half
Chris is 53, he nearly died at 50 when he had a heart attack. A Canberra local since the age of 10 his life has seen plenty of ups and downs and various challenges, but even though his kids are grown…
69. Breaking Down To Build Back Up
Breaking down the barriers. It starts with how you define anything and everything inside and outside of you. Things are not set in stone or as they seem, which presents an opportunity to break the sh…
68. Processes & Goals, How To Win As Fathers
We welcome back RDM Dad Adam Tasker who has now become the Operations Manager for RDM in a life changing transformation that now sees him helping steer the ship towards the greatness it’s destined fo…
67. Why Dads Need To Move
Ep 67. There are 5 reasons why every father needs to move his body and invest in his physical health. It’s not burpees or a 21 year old getting you a 5 rep max back squat. The reason why Fathers win …
66. Why Do You Eat What You Eat?
Paleo, Keto, low fat, vegan, carnivore, blood type, no sugar, lots of sugar, the food pyramid… None of them and all of them are the answer. But instead of the vague protected response that most healt…
65. Chaos & My Third Born
Ep 65. Chaos. It’s everywhere. Also I’ve just had my 3rd child and life is a rollercoaster of no sleep, stress, low energy, pressure and so on and so forth. So how do we combat this as fathers, men i…
64. Consuming Vs Connecting & Creating
We are all consumers. But ask yourself are you continuing to consume at the cost of not connecting to what’s most important for you to create the life you desire as a man and father? Focus and priori…
63. Why He Shaved The Beard And Transformed
Ep.63 Mick is a truck driver who lives in Victoria. He calls himself average and is a happy go lucky man who does well at making others laugh. Weighing in over 130kg and the pressures of life wearing…
62. Valuing Yourself As A Man And Father
The 4 C's of evolution help us understand what's going on between the ears and how to reverse the process of self sabotage into raising the value of who we are and what we can provide in this world, …
61. Al's Absolutes - The 7 Laws For Love, Leadership & Legacy As A Father
Dive into this powerful episode where we talk about the 7 laws, labelled as "Al's Absolutes" That help you recognise where you are internally and externally and what you can do to improve and enhance…
60. Setting Your Own Standards
Ep.60 Tony Noyes joined RDM at the beginning of 2020 as a man who had limiting beliefs and lacklustre standards that were reflected in his body and outlook on life. This is also a man who could domin…
59. Being A Great Spotter
Ep.59 If you can bench press 80kg but we load 100kg and I help you for a small percentage of the lift do you grow? Life does not need to be lived alone, yes we all get burned and make fuckups and lif…
58. The Little Voice Inside
You have it, I have it. The little voice inside. We can have over 50,000 thoughts a day, and no one will hold more conversations with you than you do with yourself. The question is will you let it wi…
57. The Warriors War
Ep 57. Matt Bruce is an amazing man who has come from working in the military with the SAS touring the world seeing and experiencing many exhilarating and life threatening situations to turning the h…
56. What’s The Point? Another year later…
In this episode we reflect on 12 months of podcasts, how it has affected many fathers around the country and ultimately the main driver behind anything I do which is PURPOSE. What’s the point, what a…
55. The Pink Elephant Rule
Don’t think about the Pink Elephant, so it is exactly what you do. No matter how loud or blaring some of the issues or circumstances you face in life, when you apply focus and attention to this it is…
54. The Discomfort In Being Comfortable
The place of comfort, familiarity, the little voice inside. Yeah he's got your back, for now... But what happens as life get's harder and you get older, will the same version of you physically and me…
53. It's Not About The Years In Your Life, But The "Life" In Your Years
One of the best practitioners in the country, Ken Lavanda’s trained children to the elderly, high profile billionaires to family members competing in international sport, with a passion in the health…
52. Are You Enough? Being Enough.
Ep 52. Today's episode we talk about how you are today, and how you are positioned to make changes that are possible, whether you believe them or not. Cut the deadwood that is the lesser version insi…