Hey Mami Podcast
Join Alejandra Carrasco, M.D. and Christine Maren, D.O., founders of Hey Mami, as they interview some of the top experts about all things Mamihood: preconception, pregnancy, postpartum, and motherhood! They're here to support you on your journey and help make sense of both modern medicine and holistic wellness.
*Please note that the information provided in this episode is for educational purposes only, and is not intended as a substitute for advice from your medical provider.
- Update frequency
- every 10 days
- Average duration
- 37 minutes
- Episodes
- 29
- Years Active
- 2021 - 2022
009: Mindset for Preconception w/ Shelly Sethi, DO
Mindset might play a bigger role in your mamihood journey than you think!
Our guest is Dr. Shelly Sethi, a double board certified family physician who provides integrative and functional medicine to …
008: How To Grow A Healthy Baby Brain w/ Maya Shetreat, MD
In today's episode, we're talking all about a baby's brain: when it develops, how it develops, and how preconception health influences a baby's neurological development.
Our guest is Dr. Maya Shetre…
007: Post-Birth Control Syndrome And Fertility w/ Jolene Brighten, ND
Trying to figure out when to stop birth control to try and conceive can be confusing, especially when you add Post-Birth Control Syndrome to the equation!
Our guest today is Dr. Jolene Brighten, a na…
006: Nutrition For Fertility And Preconception w/ Stephanie Rome, MS, CNS, LDN
Nutrition is a tricky topic, because there's just so much conflicting information out there! Today, we'll shed some light on nutrition for fertility and preconception health.
Our guest is Stephanie …
005: How Can A Fertility Doctor Help You On Your Pregnancy Journey? w/ Aimee Eyvazzadeh, MD
We love personalized care, especially when it comes to fertility care! Today, we'll be discussing the conventional approach to infertility, and the TUSHY Method.
Our guest is Dr. Aimee Eyvazzadeh, al…
004: How Can a Man Increase His Fertility? w/ Geo Espinosa, ND
Male fertility issues contribute to about 50% of all infertility cases. So knowing how to support fertility and better sperm health is important for healthy conception.
Our guest today is Geo Espino…
003: Nutrigenomics And Epigenetics In Preconception Health w/ Alex Swanson, MS
Genes can give us insights into digestion, energy, hormones, stress, brain health, inflammation, longevity, detoxification, and even athletic performance. Understanding unique nutritional needs and v…
002: What to Look For In A Prenatal Vitamin w/ Sarah Morgan, MS
There are so many choices when it comes to choosing a prenatal vitamin...it can get overwhelming, fast! So today, we'll break down what to look for in a prenatal.
Our guest is Sarah Morgan, MS. Sarah…
001: Why We Created Hey Mami
In this episode, Drs. Carrasco and Maren share what led them to start Hey Mami, and what drew them to the preconception and pregnancy space.