Hey, ADHD Agent | Systems, Time Management, Real Estate Agent, Lead Generation, Realtor
The Go-To Podcast for Women in Real Estate with ADHD Who Want to Scale Their Business Without Burnout.
THE Podcast for Women in Real Estate with ADHD
Struggling to balance your real estate career, home life, and ADHD? Tired of feeling overwhelmed and disorganized? Want to thrive in both your business and personal life without sacrificing one for the other? Do you want to scale your business while avoiding burnout, manage your time more effectively, and discover how to prioritize your task list? You’re in the right place!
Hi, I’m Heather Klompmaker—a wife, mom of three, seasoned real estate agent, and ADHD coach. After being diagnosed with ADHD following seven years in the real estate business, I discovered the strategies that allowed me to scale my business successfully without burning out. Now, with nearly 200 homes sold, I’m here to share actionable strategies and insights tailored for women in real estate like you who are managing ADHD while growing your business as a realtor.
In this podcast, you’ll learn how to:
-Simplify Your Business: Learn to close more transactions while streamlining every aspect of your real estate business—from operations and marketing to sales strategies and systems—so you can work smarter, not harder.
-Organize Your Life: Implement ADHD-friendly systems and routines to keep your day-to-day tasks in check, so you feel more in control and less chaotic in both work and personal life.
-Achieve Work-Life Balance: Get practical tips to help you prioritize what matters most, set boundaries, and reduce stress, allowing you to fully show up for both your career and family without burning out.
-Master Time Management & Productivity: Implement ADHD-friendly techniques to enhance productivity and manage your time efficiently.
-Scale Your Real Estate Business Sustainably: Discover long-term strategies for growing your business in a way that aligns with your values and life priorities—without sacrificing your personal life in the process.
- Find Support & Inspiration: Connect with other female realtors with ADHD, gain motivation, and build a supportive community.
I’m here to help you simplify your business, finally get organized, and build without burnout—both at work and at home.
If you’re ready to build a real estate business that lights you up instead of burning you out, let’s go!
Next Steps:
- Grab The ADHD Symptom Checklist For Women heyadhdagent.com/links
- Join the Free Community: Heyadhdagentcommunity.com
- Let’s Connect: [email protected]
- Update frequency
- every 7 days
- Average duration
- 18 minutes
- Episodes
- 35
- Years Active
- 2024 - 2025
14 | Holiday Survival Hacks Every ADHD Realtor Needs with Professional Organizer Betsy Dmitruk
Hi Friend,
Feeling the holiday chaos creeping in? You’re not alone. For women in real estate with ADHD, the busy season can bring overwhelm, procrastination, or even a total shutdown. But it doesn’t …
13 | Burnout-Proof Your Real Estate Business: Simplified Strategies to End the Year Strong
Hi friend!
Today’s episode is Part 3 of our burnout recovery mini-series, and we’re focusing on simplified strategies to help you end the year strong. If you’re feeling overwhelmed by your to-do list…
12 | 10 Quick Tips To Recover From Burnout
Burnout is exhausting, overwhelming, and can feel impossible to overcome—especially as a busy woman in real estate with ADHD. But it doesn’t have to keep you stuck.
In today’s episode, we’re diving i…
11 | Burned Out or Just Tired? 5 Signs You’re Experiencing Burnout as a Realtor with ADHD
Today’s episode is about recognizing the signs of burnout so you can catch it before it derails your business, personal life, and well-being. If you’ve been feeling constantly drained, overwhelmed, o…
10 | The Self-Care Strategies Every Woman in Real Estate with ADHD Needs to Avoid Burnout
If you’ve ever found yourself feeling drained, overwhelmed, or like you’re constantly running on empty, this episode is for you.
In today’s episode, we dive into the essential (but often overlooked) …
9 | The #1 Reason You Can’t “Just Pull It Together” in Your Real Estate Business
If you’ve ever thought, “If I could just pull it together, my life and my real estate business would be so much better” this episode is for you.
Today, I’ll walk you through the SIMPLE framework—a sy…
8 | 5 Must-Ask Questions (Plus 1 Bonus!) to Ask Yourself BEFORE Hiring an Assistant as a Realtor with ADHD
In today’s episode, we’re diving into a topic that can be a game-changer for many real estate agents: hiring an assistant.
If you’re a woman in real estate with ADHD, bringing on someone to handle ce…
7 | Having Trouble Keeping Your Cool? 3 Emotional Challenges Sabotaging Your Real Estate Business Success
In today’s episode, we’re diving into 3 emotional challenges that women with ADHD often face but rarely talk about—emotional dysregulation, rejection sensitivity dysphoria (RSD), and masking.
These h…
6 | Step-by-Step Guide for Women in Real Estate With ADHD to Hit $100K Consistently Each Year
In today’s episode, I’m breaking down the exact steps I would take if I had to start my real estate business from scratch and wanted to consistently hit $100K in gross commission income (GCI) each ye…
5 | How to Grow Your Business as a Woman in Real Estate by Doing L.E.S.S.
Do you ever feel like you're spinning your wheels in your real estate business? You’re juggling tasks, managing leads, keeping up with marketing—and despite your best efforts, you’re still not seeing…
4 | Struggling to Balance Business and Home Life? 4 Home Organization Tips for Women in Real Estate to Grow Your Business
Hey Friend!
If you’ve ever felt like juggling your real estate business and keeping your home in order feels impossible, you’re not alone! In today’s episode, I’m sharing four powerful hacks that hav…
3 | Overwhelmed by Daily Tasks in Your Real Estate Business? Try These 5 ADHD Hacks for Women in Real Estate
Hey Friend!
Today we’re diving into a game-changing framework that has helped me grow my real estate business while managing ADHD—The Minimum Impact Method. If you’ve ever felt overwhelmed, paralyzed…
2 | ADHD in Women: Recognizing ADHD Symptoms and Navigating Late Diagnosis For Women In Real Estate
Hey Friend!
Today we’re diving deep into how ADHD presents differently in women and girls compared to boys and men. If you’ve ever wondered if your struggles with focus, procrastination, or overwhelm…
1 | My Late Diagnosis ADHD Story: From Battling Realtor Burnout & Overwhelm to Scaling My Real Estate Business as a Woman in Real Estate
Hey Friend!
Welcome to the very first episode of Hey ADHD Agent! I’m so excited to kick off this journey with you.
Whether you’ve been formally diagnosed with ADHD or you’re a real estate agent feeli…