Her Guided Evolution®
Her Guided Evolution® is a weekly podcast created to help high-achieving women make time for their self-care, well-being, and personal development. At Her Guided Evolution®, we talk about self-care holistically (e.g., physical, mental, emotional, creative, environmental, professional, social, and spiritual, etc.) and as a set of practices and activities that we do to maintain and support ourselves.
Created by Dr. Shanice Jones Cameron, Communication (PhD) scholar, vegan, mom of 3 (including twins), Shanice shares weekly reflections about self-care and personal growth. This video + audio podcast consists of solo episodes as well as interviews with experts and professionals in the self-care, health, and wellness industries.
Subscribe to @herguidedevolution on YouTube for solo videos and the video interviews featured on the audio podcast.
The Self-Care Archetypes Quiz: https://herguidedevolution.com/quiz/
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 34
- Years Active
- 2020 - 2024
Balancing Your Emotions | 14
Many of us are struggling because we're at home with our kids, and there's a lot of chaos going on in the world. In this episode, Shanice offers some strategies to help you balance your emotions and …
Physical Well-Being (Myths about Food, Exercise, and Our Bodies) | 13
In this episode, Shanice talks about physical well-being and discusses some of the unhelpful ways she thinks we have been conditioned to think about food, exercise, and our bodies. Do any of these so…
7 Productivity Tips for Working from Home | 12
If you've been struggling to be productive while working from home, you're not alone. As a mom and a PhD student, I have to be a self-starter and be productive no matter what's going on in my house. …
Caring for Yourself After a Tough Emotional Week | 11
In this week's episode, Shanice opens up about navigating anxiety and depression while trying to cope during this unprecedented time. She shares some of her struggles with mental health (even though …
Declutter Your Life for Spiritual Growth | 10
Decluttering can be a spiritual and emotional practice that helps you let go of fear. But, decluttering can be challenging for a lot of us. Do you find yourself surrounded by clutter or holding on to…
How to Find Inspiration and Motivation While Working from Home | 09
It's the year 2020, so many of us are still working from home. You may be struggling to get work done because you have to home school your kids, and you have limited access to peace and quiet. You fe…
How to Use (Social) Media Mindfully | 08
In episode 8, Shanice talks about mindful media consumption (consuming content with intention and in a way that serves you) versus mindless media consumption (consuming a lot of content that is negat…
A Week in the Life: Wife, Mom of 3, PhD Student, Podcaster | 07
In this week's episode, Shanice gives you a behind the scenes look into how she manages her mind and prioritizes her well-being while working from home with kids. You'll get some ideas on how you mig…
How to Have More Patience With Your Kids | 06
Look, we all struggle with parenting sometimes. It’s not easy raising tiny humans! In this episode, Shanice shares tips that help her keep it together while being a (twin) mom of 3 small children wh…
How to Exercise Consistently As a Mom | 05
Do you struggle to exercise as a mom? You may be feeling a lack of motivation or you may just simply be tired after working and taking care of your kids all day. If so, Shanice offers some tips and s…
4 Journal Prompts for Unproductive Days | 04
Have you ever felt the guilt and other negative feelings at the end of a day where you weren’t as productive as you wanted to be? If so, Shanice offers 4 journal prompts that may help you shift your …
Reflecting on 2 Years as a Black Vegan | 03
In episode 3, Shanice reflects on her first two years as a Black vegan mom. Shanice distinguishes between a vegan lifestyle and a vegan diet and highlights the difference between a vegan diet, a vege…
Why Your Self-Care Matters | 02
Do you struggle to prioritize yourself? Do you feel like you lost yourself after you had children? In episode 2, Shanice talks about why self-care is particularly important for Black mothers. This ep…
What is Well-Being? | 01
In this first episode of Her Guided Evolution, Shanice defines well-being, introduces herself, the podcast, and some concepts that she’ll be returning to on the show. A guided evolution is based on t…