Hello, My name is Jenna

Stories about real-life narcissists that you won't hear anywhere else. Tune in for guidance on how to recognize, navigate and escape from one of humanity's most monstrous forms.

Has your kid ever made you feel like an asshole because you want them to wear a jacket in winter? Have you recently heard the sound of two-year-old snot bubbles popping while trying to concentrate on…

Things not working out no matter how hard you're trying? Perhaps the Universe is telling you that you belong somewhere else. Tune in to hear some of my most frustrating fails yet hopeful epiphanies a…

Being white in America is a thing... In this episode, I share my own story about breaking toxic generational cycles and trauma. Also, I suggest some ideas about how to be nice and create an identity …

My friend Kamie is so beautiful and I am so excited to introduce you to her in this episode! She recently got her PhD! Together we cover the world of education in America and how Kamie used her resea…

Fear sucks. I don't even want to talk about it, but in this episode, I do anyway. Tune in for some very honest and vulnerable stories, confessions and tips for how to deal with the fear that blocks s…

My husband, Tom, is back! And this time, for some laughs! He shares about the art of comedy, his writing process as a comedian and the inspiration for it all. There might be a bit of banter between u…

If you've ever hated how much you hate someone and wanted the freedom of letting it go, this is the episode for you. I share stories and tips for how to release the hold of your enemy with gratitude.

If you're ready to focus on living as you are, instead of the check boxes that have been created for you, this is your episode.

Buckle up. If you've ever felt ashamed because of religious pressure, this is the episode for you. I take a hard look at my past and the unhealthy lessons taught to me by the Christian church. I end …

Tune in to hear a story of heartbreak, some self-destructive struggles and epiphanies all leading to every reason why I love my husband with my whole heart. My hope is that my stories will help you f…

Trigger Warning-I interview my husband about how he painfully, powerfully and joyfully broke free from the cycle of domestic abuse. You won't want to miss this one!

This Valentine's Day has a Trigger Warning- but for healing purposes. This is part one of a two-part series where I share my perspective and tips on how to help someone you love break out of the cycl…

Grab a cup of tea or coffee and listen to this one with a friend! I interview my aunt Ginny about how she began her thriving business in organizational development. If you are looking to change caree…

This is a follow-up to the previous episode "Dreams." Listen for practical tips on who to accept feedback from and how to protect your dreams from the haters. Enjoy personal stories about my receivin…

Tune in for practical tips on how to convert your dreams into a lifestyle. Our imaginations can create new realities, and we can fall in love with the person we were meant to be.

This is a follow-up to my previous episode (Halos). I provide practical steps based on my experience on how to stop ruminating on the infuriating actions of our enemies and focus our energy instead o…

Trigger Warning this episode centers on a specific story regarding domestic abuse committed by a narcissist. However, and more importantly, the episode also shares how some of our greatest enemies ca…

If you like a good roller coaster, this is the episode for you. I begin with the ridiculousness of buying in bulk and how I somehow ended up with a “gamer” desk. Then, I transition into some of the w…

Sometimes, staying in the closet is cozy.