Heather's IBS Newsletter - Help for Irritable Bowel Syndrome.

Audio. Happy Father's Day!

To all the dads with IBS, and the dads of kids with IBS...

If your dad needs help with IBS…

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Ple…

Audio. IBS deep dive! Ignored, dismissed, and minimized. The harmful consequences of IBS invalidation in health care

Color me impressed that doctors actually did this study....

A new systematic review …

Audio. What's for dinner? Sticky Orange Miso Salmon and Avocado Cucumber Rice Bowl

A one bowl meal IBS recipe classic that is fast, easy, delicious, and gut-friendly

Get the recipe and more fast and fu…

Audio. IBS news flash. Magic mushrooms treat IBS?

Putting psilocybin to the test...

A physician is conducting the first study to test psilocybin (magic mushrooms) for treating IBS that hasn’t responde…

Audio. IBS fast fact. Common treatments can make IBS worse, not better...

Colon cleanses, laxatives, bran, Miralax, senna, insoluble fiber supplements, and psyllium can make IBS symptoms flare.

Better …

Audio. You asked for it! Single bottles of Tummy Tamers peppermint oil capsules now available!

By request! I finally have single bottles of Tummy Tamers peppermint oil capsules available!

https://www.h…

Audio. IBS news flash. ADHD linked to higher risk of IBS

Link between attention-deficit hyperactivity and intestinal disorders

And more about the brain-gut axis behind IBS…

You are not alone.

Heather's I…

Audio. With IBS, HOW you eat matters just as much as WHAT you eat...

You're not crazy here. And easy tips and tricks make a world of difference...

And get more help with the restaurant guide from Eatin…

Audio. IBS restaurant tip. Just because you don't see a problem ingredient listed...

Doesn't mean it's not in there.

And get more help with the restaurant guide from Eating for IBS.

You are not alone.

He…

Audio. Bad IBS news flash. Osteoporosis linked to IBS

Significantly increased risk of osteoporosis among IBS patients

And more about taking vitamins and minerals with IBS…

You are not alone.

Heather's IB…

Audio. Herbs as medicine for IBS? Caraway is an unexpected option...

The idea that herbs are nature's medicines really applies to IBS.

You are not alone.

Heather's IBS Newsletter can’t continue without…

Audio. IBS news flash. There's a Dietary Index of Gut Microbiota!

Newly developed measure for judging diet quality in relation to diversity of your gut microbiome

You are not alone.

Heather's IBS Newsle…

Audio. IBS quick tip. Watch out for white! Condiments, sauces, dips, dressings and soups...

Mayonnaise, tartar sauce, aiolis, Alfredos, sour cream, Greek garlic sauces, cream cheese, whipped cream, sa…

Audio. Worst drinks for IBS

Alcohol, soda pop, dairy, energy drinks, coffee, detox or diet teas, sport beverages...

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Pleas…

Audio. IBS deep dive! Guardians of the gastrointestinal galaxy...

Macrophages and the gut barrier. Jump in!

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become…

Audio. IBS sweet treat! Fresh mint mojito sorbet

The perfect dessert for a summery day...

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber…

IBS news flash. Peptide & neuropeptide levels lower in people with IBS

Abnormality in the large intestine might contribute to dysmotility and pain, bloating, gas in IBS

You are not alone.

Heather's IBS…

Audio. IBS fast fact. IBS cannot be self-diagnosed. But...

Once a doctor diagnoses you, symptoms - and your life - can be managed.

You are not alone.

Heather's IBS Newsletter can’t continue without your…

Audio. IBS news flash. Adverse childhood experiences linked to adult chronic pain including IBS

Functional and structural brain alterations associated with adverse childhood experiences

You are not alo…

Audio. Have an IBS free Memorial Day!

You are not unheard and you are not alone.

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.

P.S. If …