Heart Wisdom with Jack Kornfield
The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
- Update frequency
- every 6 days
- Average duration
- 51 minutes
- Episodes
- 304
- Years Active
- 2014 - 2025
Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awareness
Leading a guided meditation helping us witness the play of our human existence from the loving awareness that we truly are, Jack invites us to uncover true freedom as our birthright.
00:33:47 |
Tue 08 Apr 2025
Ep. 283 – The Imaginal Cells of the Butterfly
Jack explores how we can become the imaginal cells of the butterfly, navigating the Great Turning and resetting our lives for awakening amid fear, doomscrolling, and late-stage capitalism.
00:40:02 |
Tue 01 Apr 2025
Ep. 282 – Awakening Soul Force: Healing the World Through Your Unique Gift
Jack reveals how awakening your Soul Force—your inner strength, wisdom, and compassion—allows you to heal the world by offering your unique gift with courage and love.
00:33:53 |
Tue 25 Mar 2025
Ep. 281 – The Paradox of Practice: When to Sit, When to Serve
Exploring the spiritual paradox of individual and universal responsibility, Jack helps us find balance between meditation and service in our daily lives.
00:36:45 |
Wed 19 Mar 2025
Ep. 280 –The Healing Breath: Reawakening the Body, Reconnecting with Life
Fostering the mind-body-heart connection, Jack shares how the healing breath reawakens the body and reconnects us with life.
This episode is brought to you by Betterhelp. Give online therapy a try a…
00:39:13 |
Wed 12 Mar 2025
Ep. 279 – Standing Up For Compassion: A Wise Rudder in Turbulent Politics
Standing up for compassion in this powerful new Dharma Talk, Jack offers a steady spiritual rudder for navigating turbulent politics with the heart of a Bodhisattva.
Learn the Dynamic Art of Interac…
00:47:05 |
Tue 04 Mar 2025
Ep. 278 – Guided Metta Meditation: Becoming a Beacon of Kindness
Offering a powerful guided metta practice for current times, Jack teaches listeners how to open the heart and become a beacon of kindness for ourselves and others.
00:36:10 |
Fri 28 Feb 2025
Ep. 277 – Falling Apart, Coming Together: Impermanence, Romance, and Attachment
In this engaging Q&A session, Jack and Trudy explore romance, impermanence, attachment, diffusing anger, manifesting your dreams using mindfulness, and more!
Learn How to Thrive in Love: Buddhist Se…
00:38:54 |
Tue 18 Feb 2025
Ep. 276 – Healing with Love: Hopeful Wisdom for Difficult Times
Jack Kornfield and Trudy Goodman join forces in an exploration of Buddha’s eternal wisdom: ‘hatred never ceases by hatred, but by love alone is healed.’
This episode is brought to you by Betterhelp.…
00:35:20 |
Wed 12 Feb 2025
Ep. 275 – Desire, Love, and Spiritual Passion
Love is in the air, as Jack explores the nature of desire, relationships, and spiritual passion—offering wisdom on stabilizing the heart, navigating distractions, and awakening to the timeless and sa…
01:05:27 |
Thu 06 Feb 2025
Ep. 274 – Listening with Your Whole Being: Honoring Life Through Presence and Simplicity
Rekindling the ancient art of listening, Jack shares how we can transform our lives through nourishing inner stillness and simplifying the mind.
This episode is brought to you by Betterhelp. Give on…
00:53:39 |
Tue 28 Jan 2025
Ep. 273 – The Search for Ajahn Chah: Embodying the Heart of Authenticity
In this defining talk, Jack shed's light on his adventurous journey to Thai meditation master Ajahn Chah, and how upon returning home, he had to learn to embody a heart of authenticity.
Transform yo…
00:54:38 |
Wed 22 Jan 2025
Ep. 272 – The Art of Reconciliation: Cultivating Harmony Through Listening and Truth
Jack helps us heal conflicts, release defensiveness, and cultivate the harmony of wise relationships through the art of reconciliation, deep listening, and truth.
This episode is brought to you by B…
00:56:56 |
Wed 15 Jan 2025
Ep. 271 – Diffusing Triggers, Reframing Trauma, and Surviving Suffering with Thomas Hübl, PhD
Opening the doorway to transformation, Jack and Dr. Hübl explore spiritual discernment, identity, “central casting,” overcoming nervous system triggers, reframing trauma, and more.
Transform your 20…
00:38:41 |
Wed 08 Jan 2025
Ep. 270 – Ritual as a Language and Gateway to the Heart with Thomas Hübl, PhD
Jack and Thomas explore how ritual serves as a powerful language for opening the heart and living joyfully through life’s challenges.
This episode is brought to you by Betterhelp. Give online therap…
00:39:18 |
Wed 01 Jan 2025
Ep. 269 – Holiday Special Pt. 2 – A Lamp in the Darkness: Setting Intentions for the Return of the Light
Shining a lamp in the darkness, Jack offers a heartwarming holiday story, guided meditation, angelic chant, and powerful intention setting ceremony for the New Year and beyond.
Transform your 2025 w…
00:35:46 |
Tue 24 Dec 2024
Ep. 268 – Holiday Special Pt. 1 – Rediscovering Your Secret Beauty and Sharing Your Special Gift
In this cozy holiday special, Jack sheds seasonal tidings on how to rediscover the secret beauty within you and share your special gifts with the world.
This episode is brought to you by Betterhelp.…
00:42:34 |
Tue 17 Dec 2024
Ep. 267 – Wise Speech, Speaking with Intention, Listening with Compassion
Exploring how compassionate speech and mindful listening can transform our lives, Jack shares how we can navigate culture’s web of lies by using the energy of Wise Speech to truly awaken.
Transform …
00:52:12 |
Tue 10 Dec 2024
Ep. 266 – Election Decompression: 'A Loving Presence Amidst It All' Guided Meditation
Offering decompression from post-election intensity, Jack shares a guided meditation helping us maintain a mindful loving presence amidst it all.
This episode is brought to you by Betterhelp. Give o…
00:27:41 |
Tue 03 Dec 2024
Ep. 265 – Navigating Politics, Impermanence, Suffering, and the Great Turning of the World
Reflecting on the election, Jack explores how we can most mindfully and lovingly dance with impermanence, suffering, and ‘the great turning’ of the world.
This episode was originally recorded for th…
00:59:05 |
Tue 26 Nov 2024
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