Heal Yourself. Change Your Life™

In this deeply healing episode of Heal Yourself, Change Your Life, Brandy Gillmore works with a volunteer named Mary, who has lived with chronic pain for over 34 years. As Brandy helps Mary uncover h…

Have you ever tried to build your confidence only to feel like something keeps pulling you back? In this quick and powerful IQ episode, Brandy Gillmore dives into the deeper emotional patterns that q…

What if your chronic pain wasn’t just physical but rooted in the emotional pattern of always needing to be approved of or validated by others?

In this powerful and eye-opening episode, Brandy works w…

Are fear and uncertainty quietly holding you back from healing?

In this powerful IQ episode, Brandy Gillmore shares how to overcome fear, emotional stress, and inner doubt by accessing the healing po…

In this transformational healing session, Brandy Gillmore works with a live volunteer to break free from the painful cycle of self-criticism, overwhelm, and emotional trauma. This episode offers deep…

Doing the inner work but not getting the results you want? In this powerful episode, Brandy Gillmore reveals how to uplevel your mind work and fix hidden issues in your meditation practice that may a…

In this powerful and heartfelt episode, Brandy Gillmore guides a beautiful volunteer, Jelena, through a profound mind-body healing session that reveals the subconscious emotional patterns affecting h…

In this powerful episode, Brandy Gillmore shares a subtle yet transformational mindset shift that could be quietly blocking your healing, happiness, love, and emotional connection to life.

Many peopl…

Are hidden feelings of guilt silently affecting your health, happiness, or even causing physical pain in your body? Often, we carry subconscious emotions—like suppressed guilt—that quietly impact our…

Is meditation making you feel disconnected from life instead of more at peace? While meditation is widely praised for reducing stress and improving mental clarity, many people unknowingly experience …

Are You Holding Yourself Back Without Even Realizing It? 

In this powerful episode, we dive deep into the hidden patterns that keep so many people feeling stuck—perfectionism, self-doubt, rejection, …

Are you struggling with racing thoughts, mental overload, or brain fog? You may have told yourself to slow down or quiet your mind—but what if that’s actually the wrong approach? In this episode, we’…

Do you ever feel like your mind is working against you—racing with thoughts, overanalyzing everything, and making it hard to find peace? If so, you’re not alone! Many people try to slow down their mi…

If you're working on healing but not seeing the results you want, you might be caught in one of two common traps: either focusing too much on past trauma OR trying to “heal” without creating a real e…

Have you ever asked yourself: "Why am I still stuck?"

So many people try everything—meditations, affirmations, books, and self-growth—but still feel stuck. Why? Often this is because deep down, their…

So many people spend years releasing negativity but never truly experience lasting change. Why? Because they’re missing one crucial step—reprogramming the mind with new, empowering thoughts and emoti…

Have you ever felt like no matter how hard you try, you keep running into the same challenges—whether in your health, relationships, or overall happiness? The truth is, your subconscious mind may be …

What if the very thing keeping you stuck is something you don’t even realize you’re doing? In this episode, we explore key distinctions that could be the difference between staying stuck and experie…

What if the very thing keeping you stuck is something you’ve never even questioned?

For 40 years, our beautiful and courageous volunteer, Corrine, searched for answers—trying everything, yet still fe…

Many people want to change their lives, but deep down, a part of them resists. In this short yet insightful episode, Brandy Gillmore shares an important distinction about why change can feel like a s…