Havana Cafe Sessions Podcast
If you love conversation and coffee, you’ve come to the right place. We meet weekly at our favourite local cafe to chat about life, the universe, and everything with the aim to make ourselves better through dialogue.
Oh and yes, we want to change the world too!
Our dialogues are not exclusive, in fact, the more people – people like you – we can engage in conversation, the more we all learn.
Our basic approach is grounded in appreciative inquiry, the Socratic method (basically asking loads of good questions that make you stop and think), and positive psychology.
- Update frequency
- every 7 days
- Average duration
- 51 minutes
- Episodes
- 100
- Years Active
- 2017 - 2019
#126: The Body-Mind Connection
In this episode, we discuss how you can use the body to explore your emotions and your thoughts.
#125: Cult of Personality
In this episode, we discuss the cult of personality and the compulsion for everyone to be famous.
#124: The 7 Types of Love
As you gear up for Valentine's Day this week, consider this: romantic love is a modern construct that emerged in tandem with the novel. The idea of romantic love, as we know it today, came on the sce…
#123: Search for Meaning
In this episode, we explore Viktor Frankel’s Man’s Search for Meaning
#122: It's not just an adventure; it's a state of mind
In this episode, we explore the value of adventure and how adventure enhances your overall well-being.
#121: The Art of Ageing
In this week's episode, we explore the process of growing older and how to face up to the inevitable march of time.
#120: Celebrating Imperfection
In this episode, we explore the Japanese concept of Wabi-Sabi, the art of imperfection.
#119 Curiosity
In this week's episode, we explore the power of curiosity.
#118 Tip of the Iceberg
in this episode, we explore a couple of useful models for identifying and changing behaviors.
#117 Reflections and Intentions
In this episode, we share our intention setting process for getting ready for the New Year to ensure we're set up to have a fantastic year of achievement.
#116: Life is but a dream...
In this episode, we explore how our mind plays with reality.
#115 Time and Attention
In this episode, we explore the 5 literacies you need to survive in the 21st century. In part II we explore our relationship to time.
#114: Find your freedom
This week we explore the give and take of freedom. Are we really free and is the freedom we do have, balanced?
113: Effortless effort
This week we found ourselves wondering if it's important to try or if it is better to let go and just go with the flow. To help us explore this, we delve into the Taoist concept of Wu Wei.
#112: We were on a break!
This week conversation at the Havana Cafe centers around intentionality and our continuing pursuit of happiness.
Hi, it’s Clay and Sarah — We’re back in action this week at the Havana Cafe drinking …
Episode 111: How attached are you to your things?
In this episode, we explore the attachment we have to things and how those things sometimes demand too much of us.
Episode 110: Wayfinding our way through life
In this week's episode, we explore the ancient art of wayfinding with a modern twist.
Episode 109: Individual connections, culture & your life
This week we enjoyed a winding conversation about how individual connections spread cultural norms, and how different cultural groups shape our lives.
Episode 108: What hero's journey are you on?
This week we take a close look at the hero’s journey and how we can apply it in a practical way to our own life journeys.
Episode 107: The Poetics of Space
This week we wax a bit lyrical about the poetics of space, the possibilities of feng shui, and what it means to ‘hold space’ for oneself and others. In this episode: