Happy Mind Travel - Mental Health Care and Spirituality Exploration
Happy Mind Travel is an inspiring podcast sharing with YOU powerful self-help psychology-based practices and spiritual talks PLUS techniques to help you live a happy life. Since Day One humans are on Earth, we’ve been struggling to pursue and sustain happiness. We know we want to be happy, BUT HOW?
This show is created for you to learn all the nitty-gritty of the mental health world. We are devoted to provide you with tools and knowledge on creating happiness in life across time and space. As always, we hunt for the materials. It’s on your part to implement those strategies and ENJOY TO BE HAPPY! Let's go on this happiness journey together!
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 36
- Years Active
- 2017 - 2019
HMT 016: Tarot Year Cards – Going From the Star Path To the World
Learn the Tarot Year Card Method (Card 17-21) to get inspirations for the upcoming life lessons or challenges in advance!
BONUS: Tarot Practice Recommendations!
For show notes and resources mentioned…
HMT 015: Tarot Year Cards – From Establishing Justice To Falling Off the Tower
Learn the Tarot Year Card Method (Card 11-16) and get inspirations for the upcoming life lessons or challenges in advance!
For show notes and resources mentioned, go to ourHappyMindTravel.com/justice
HMT 014: Back to the Future [Part II] – Know Your Year Lessons Ahead of Time Using Tarot
Learn the Tarot Year Card Method (Card 6 to 10) to get BACK to the future and get inspirations for the upcoming life lessons or challenges in advance!
For show notes and resources mentioned, go to ou…
HMT 013: Back to the Future – Know Your Year Lessons Ahead of Time Using Tarot
Learn the Tarot Year Card Method to get BACK to the future and get inspirations for the upcoming life lessons or challenges in advance!
For show notes and resources mentioned, go to ourHappyMindTrave…
HMT 012: What If It Were Your Last Minute on Earth… – The Psychology of Death Reflection
How is death related to happiness? How can you reflect on your own death? Check out this episode and do the death reflection exercise with me together!
For show notes and resources mentioned, go to o…
HMT 011: Choosing Gratitude with Georgian Benta! – Enjoy Blessings in Life from the Inside and Receive the Appreciation from the Outside
Our special guest Georgian Benta talks about gratitude and how you can bring it into your daily life!
For show notes and resources mentioned, visit ourHappyMindTravel.com/chooseGratitude
HMT 010: The Gratitude Practice Guide: Creative Ways to Enjoy Grateful Emotions
Learn the Gratitude Relationship Practice and 4 creative ways you can start to work on gratitude!
For show notes and resources, visit ourHappyMindTravel.com/gratitudepractice
Enjoy to be HAPPY!
HMT 009: Feeling the Law of Attraction’s Energy with Positive Psychology
How to maximize the Law of Attraction with Positive Psychology's techniques!
For show notes and resources [Guided Gratitude Meditation, Gratitude Challenge] mentioned, please go to ourHappyMindTravel…
HMT 008: We Are One – In the PRIDE Way with Melissa DaSilva
Our special guest, Melissa DaSilva, host of Pride Connections podcast, joins us today to talk about LGBTQ and related mental health issues!
For show notes and mentioned resources, visit OurHappyMindT…
HMT 007: My H.O.P.E. Story - Hold On, Possibilities Emerge
My story of H.O.P.E. plus Meditation Series of Hope!
For shownotes and resources, go to ourHappyMindTravel.com/myhopestory
More Spiritual Tips and Tools on my Instagram @HappyMindTravel !
HMT 006: Something Worth Fighting for: Our Hopes
Does faith and relationships affect hope at all? What to do when you feel hopeless? Find that out in Episode 6 of HMT!
For shownotes and videos, visit ourHappyMindTravel.com/morehope
HMT: 005 I Chose to Believe – The Healing Force of Hope
What is hope in psychology and how you can find and increase hope hidden in you! Introducing the Happy Mind Travel Experiment Platform! Join in our interactive experiment so you can learn more from t…
HMT 004: The Meditative Lifestyle – Open Yourself to Silence & Start Living Today
Develop a Meditative Lifestyle via Silence with Yourself and how to prepare for meditation.
HMT 003: Start Your Brightest Day with a Happy Morning – the Power of Morning Rituals
How morning rituals could empower your day and help you build a healthy lifestyle
HMT002: Spiritual Talk: Celebrate Uncertainty – transforming insecurity into excitement
In this session of The Happy Mind Travel Podcast, I talked about the spiritual topic of embracing uncertainties in life and my own story of facing doubts in life.
HMT001: Dealing with Your Anxiety: SAM App
In theis session of The Happy Mind Travel Podcast, I talked about how to deal with anxiety with modern technology and psychological techniques - the SAM (Self-help Anxiety Management) app.