Happier ADHD
Hi gorgeous!
My name is Marli Darling.
I help ADHD and energy sensitive women get their s#!* together, easily and naturally, so they can move past the everyday struggles, spend more time enjoying the things they love, and consistently progress towards their bigger dreams.
I've spent over 17 years and thousands of hours studying, experimenting and refining, to save you YEARS of seeking solutions, wasting time on things that don't work, and all the emotional and mental turmoil of that struggle. I have over a decade experience raising neurodiverse kids, and I now specialise in neurodiversity for women, mothers and children.
My programs are offerings are available at marlidarling.com
So subscribe, press play, and let's go on this journey together.
If you love the podcast, please share! It helps other women like us find the podcast and swap their struggles for successes.
xox Marli
- Update frequency
- every 9 days
- Average duration
- 33 minutes
- Episodes
- 44
- Years Active
- 2022 - 2025
S2, Episode 24: Overcoming ADHD Blocks to Progress Steadily + Make Goals Come True
In this episode:
When neurodiverse brains hit a hurdle, it can feel like a BRICK WALL and stop us in our tracks.
This episode is all about:
- how to overcome hurdles
- follow ADHD cycles
- hop back on th…
S2, Episode 23: The ONE SIMPLE SHIFT that has my kids cooperating (ADHD ODD PDA)
In this episode:
Discover the simple hack that has my kids - my kids with ADHD, ODD, PDA, who are notorious for avoiding demands and making small tasks a battle- co-operating with ease, and without th…
S2, Episode 22: Empowered ADHD: Bringing a Growth Mindset to Executive Functioning and ADHD Brains
In this episode:
(A new episode, finally!! Thanks for being patient during a diffcult time.)
ADHD is heavily intertwined with executive functioning. There are lots of jokes on social media. Videos abou…
S2, Episode 21: Is ADHD Making Your Sex Life a Struggle? Here's what you can do.
In this episode:
ADHD impacts all areas of life. That includes your sex life!
There are a multitude of ways that ADHD impacts sexual experiences (*)
Knowing these impacts is one thing...
This episode exp…
S2, Episode 20: I Got Officially Diagnosed: What I Learned + What's Changed
In this episode:
I got officially diagnosed this week.
I thought I'd be neutral about it...
But there were surprise feelings and surprise lessons!
This short episode covers the immediate internal changes…
S2, Episode 19: How ADHD Impacts All Relationships - decrease the stresses and increase the awesome
In this episode:
ADHD affects all relationhips - friends, parenting, romance.
Discover ways to decrease the stress and burden of negative ADHD impacts...
How to increase calm, flow, and fun experiences …
S2, Episode 18: A Visual Metaphor for the ADHD Brain (I got stoned and SAW my ADHD)
In this episode:
I share my experience getting stoned and SEEING my ADHD with hyper awareness.
There were visual metaphors, increased self awareness, and a bunch of insights...plus some weird stuff.
If…
S2, Episode 17: Being Grounded and EMPOWERED When Life Throws a Curveball
In this episode:
Being neurodiverse can make it more difficult to cope with everyday life....
So when life throws a curveball, it can be especially difficult.
It is easy for strategies and habits to fal…
S2, Epsiode 16: The 11 Tools that Regulate Mental Chatter (in even the most difficult situation)
In this episode:
I share 11 tools that regulate that mental chatter, take you off the mental roller coaster and allow you to ride thoughts like waves.
TRIGGER WARNING: I touch a few times briefly on su…
S2, Episode 15: What are Theoretical Priorities? + How to Make Sure You're Spending Time on the "Right" Things
In this episode:
What are Theoretical Priorities?
How to make sure priorities align with values
The best metaphor for prioritising
How to check if you are spending time on the "right" things
Shifts and ha…
S2, Episode 14: What are the 3 Layers of Depression? ADHD + Depression Management
In this episode:
Discover...
The 3 layers of depression
How to start peeling back those layers
And removing unnecessary secondary emotions
How depression can be an indicator
Some simple steps to start lift…
13. The Past + Future Perspectives on ADHD: 5 Things that Need to Change
In this episode:
Society had ADHD wrong in the past
You might have ADHD all wrong now...
Here is the new perspective
Along with 5 things that society needs to change in their approach to ADHD
And the futu…
S2, Episode 12: These FOUR Lessons Will Get off the ADHD Mental Rollercoaster
In this episode:
I talk about our ADHD brain
How ADHD tends to work in cycles
We can have high highs and low lows
It can feel like a rollercoaster...
Here are FOUR lessons that will help you get off that …
S2, Episode 11: How I Manage my ADHD Naturally - and Parenting, too
In this episode:
I share a life update...how I have spent the last week recording my Parenting ADHD program!
I talk about parenting ADHD
How ADHD is MORE than just attention
The 5 foundations for ADHD fu…
S2, Episode 10: The Manifestation Approaches that DON'T WORK for ADHD - and what to do instead!
In this episode:
Manifestation is often taught as a mental game...
but many manifestation strategies DON'T work for ADHD!
In my work, I teach the fundamentals of manifestation, which don't rely on surf…
S2, Episode 9: Why EXERCISE is the BEST hack for ADHD and how to actually DO IT daily
In this episode:
Discover why exercising is the BEST thing you can do for ADHD!
- How your entire life will come together starting with just 5 mins of exercise!
- Why a "bottom up" approach is better …
S2, Episode 8: Are you LEAKING you willpower and motivation with this ONE common mistake?
In this episode:
I share a breakthrough about something that is SO common, among both ND and NT people... but it hits different in ND people.
I share:
- WHY this is common in ADHDers
- Why we do it
- T…
S2, Episode 7: Instantly UNBLOCK the resistance to doing the thing with these 7 simple shifts
In this episode:
We talk about feeling TOTALLY BLOCKED, and REALLY not wanting to DO THE THING.
How do you get through that resistance?
I share SEVEN shifts and strategies that will quickly and easily …
S2, Episode 6: The 5 Motivators and how to use them to GET SHIT DONE!
In this episode:
We talk about the FIVE motivators for ADHDers, and how use them. Once you know how your brain works, and how to hack it, you can use these strategies - incorporate them into ANYTHING …
S2, Episode 5: How to make CONSISTENT progress by working WITH the cycles of ADHD
In this episode:
Why is it so hard to be consistent when you have ADHD?
Because we don't work in a linear way, and it's time to STOP trying to fit in to ways that DON'T WORK for us!
ADHD energy works in…