Handful of Leaves | Mindfulness & Buddhism in Everyday Life
Delivering practical wisdom for a happier life. A Buddhist podcast that explores how to navigate the daily complexities of life relating to topics such as ambition, personal finance, relationships, etc.
www.handfulofleaves.life
#Podcast #Buddhism #Mindfulness
- Update frequency
- every 19 days
- Average duration
- 36 minutes
- Episodes
- 63
- Years Active
- 2022 - 2025
Ep 32: SG's favourite Vegetarian Cai Png CEO (Greendot) on Growth, Purpose, Balance
We speak to Greendot Singapore's CEO, Yong Hong on growth, balance and purpose.
Discover Green Dot's rise from a veggie stall to a beloved meat-free empire and we cover personal learnings, such as
…
Ep 42: Exploring Right Sense Restraint: Liberating Yourself from Self-Torment!
🌟 Discover the Power of Sense Restraint: Your Path to Inner Peace and Spiritual Liberation! 🌟
Are you feeling overwhelmed by the chaos of modern life? PJ and Cheryl unveil the secrets of sense restra…
Ep 9: Near Death Experience Ft Amy Edelstein- #1 Amazon Bestselling Author)
About Amy Edelstein:
- IPPY-award winner and #1 Amazon bestselling author
- Begun her own meditation practice in 1978, spent four decades practicing, studying, researching, writing about
- Founder of…
Ep 41: Revealing the unexpected insecurities of HOL founders
🍵 Join us in this episode as we spill the tea with HOL Co-Founders, Heng Xuan and Kai Xin!
🤝 Learn how this Dhammatic Duo navigate disappointment and conflict in their collaboration, emphasizing open…
Ep 29: Authenticity IS NOT a fallacy? (Ft Anthea Ong, former Nominated Member of Parliament)
Resilient. Strong. Got their sh*t together. Are these words used to describe you? But deep down, do you struggle with embracing vulnerability, fearing you'll become a burden, to even the closest arou…
Ep 28: The Mindful CEO of a $200M International Education Group, Etonhouse
In episode 28, we speak to the Group CEO of Etonhouse International Holdings - Singapore, Ng Yi-Xian who oversees schools from infant care to high school in 11 countries across 120 campuses. We discu…
Ep 40: Family Drama or Family Dhamma? Ft. Phimol Suwanarat
🧘♂️ In this episode, Phimol and Cheryl candidly share their experiences navigating familial conflicts and healing generational wounds in pursuit of inner peace through the practice of mindfulness, l…
Ep 38: Three Decades of Inspirational Buddhist Music ft. Imee Ooi (Singer, Composer, Producer)
Ever wondered about the soothing voice behind “The Chant of Metta” or “Heart Sutra” often heard at Buddhist events?
🎵 In this episode, we get up close and personal for the first time with Imee Ooi, t…
Ep 37: 84 Years A Buddhist - Profound Lessons on Life, Death and Kamma ft. Uncle Vijaya
What do taxes, death and kamma have in common? 🤔 You can't escape them!! Join us in this inspiring episode with Uncle Vijaya who shares candidly about his learnings as a practitioner for 84 years and…
Ep 36: From Ideas to Impact - Founding Journey of Handful of Leaves
Join us for an enlightening journey with HOL's co-founders, Heng Xuan and Kai Xin, as they evolve from nominal Buddhists into a passionate Dhamma-tic Duo.
- 🌱 Discover practical Buddhist wisdom for …
Ep 34: Leading with Mental Vulnerabilities
In Episode 34, 🎙 Sis Ching Wi shares her journey of leading with mental illness. She highlights the importance of boundaries, compassion, and nurturing potential in leadership roles. Tune in for insi…
Ep 35: Altered States: A Drug Addict's Journey to Dhamma
Dive deep into the riveting narrative of personal transformation in this podcast episode, as we explore the gripping story of conquering addiction with the power of mindfulness and wisdom. 🌟 Discover…
Ep 33: Ghost Month Special (Real Ghost Stories, Hell, Buddhism)
Have you ever wondered why do people offer food in ghost month? Can ghosts eat them?
Join our lovely podcast co-hosts Kai Xin and Cheryl on an engaging chat exploring Buddhism's take on the origins …
Ep 31: Cheating on others and being cheated on
It's easy to condemn the actors as 'selfish', or 'stupid' to throw everything away, including their careers, reputation and one can only imagine the negative consequences on their families and spouse…
Ep 30: The Mindful achiever - balancing striving and letting go (Ft Venerable Damcho)
Are you someone who constantly seeks to go above and beyond, setting high standards for yourself?
Join us as we delve into the fascinating world of overachievers with Ven Damcho and explore the intr…
BONUS Episode: Fire-round QnA on Sex (ft Venerable Damcho)
In this fire-round episode, Ven Damcho will answer 5 top-rated questions you asked on Telegram about masturbation, lust, kinks and more!
Join our Telegram Handful of Leaves to be part of the conversa…
Ep 27: Sex and the Buddhist (Ft Ven Damcho and Wilson Ng)
"Sex" and "the Buddhist." Two words you rarely hear in a sentence!
Buddhism is always associated with meditating or chanting and "purity." While that is an important path of the practice, let's not f…
Ep 26: Fear and shame can lead you to peace! (Ft Sis Mi Yen)
Forget the avengers. Hiri & Otappa are taught to be the guardians of the world.
In this episode, learn from Sis Miyen about Hiri & Otappa: simply translated as **wise** fear and shame.
🔸How can Hi…
Ep 25: Battling stage 4 breast cancer at the age of 31 (Ft Siew Lin)
What do you say to a loved one who is diagnosed with cancer? What would you do if you were diagnosed with cancer?
Siew Lin shares her journey of battling cancer and leading a fulfilling life.
Trans…
Ep 24: Recipe to a 15-year healthy relationship (ft Life Coach Kar Fei)
About our guest Kar Fei
Kar Fei coaches and grows individuals and executives into high performers in life. His life is obsessed with this question, “How can we be the best version of ourselves, and b…