Grow Through It

Have you ever made a New Year's resolution and forgot about it a week in? In today's episode, I share all the things I do to reflect on the past year and prepare for the year ahead. No resolutions, j…

In today's episode, I discuss all of my favourite holiday traditions! I also share tips on how to stay healthy or lose weight during the holidays. So whether you just want to stay healthy or are on a…

Whether it's the winter blues, stressful situations in your life, or you're just feeling low, it is so important to prioritize YOU. In this episode, I discuss numerous ways to improve your self-care.…

In today's episode, I discuss my car accident and how that has impacted me both physically and mentally. I talk about all the lessons I learned through this experience and the strategies I've used to…

Do you want to become the best version of you? In this episode, I talk about creating your dream life and your future self. I go over ways you can goal set and visualize this future life and how you …

Some say the healthy relationship after the toxic one is harder than the toxic one itself. In today's episode, I share my own struggles about how my toxic relationship has affected my current relatio…

In today’s episode, I discuss all my healthy habits! Habits that contribute to my physical, mental, emotional, and spiritual health, as well as productivity. These habits are so important if you want…

On today's episode, I talk about how my spiritual journey began and how it's evolved into what it is now. I talk about yoga, meditation, Reiki, crystals, and the power of connecting with like-minded …

In today’s episode, I talk about my journey with weight loss. Going from very unhealthy habits, fad diets, and binge eating, to now loving my body for what it is and enjoying working out and eating w…

Do you feel like you’re behind in life? You constantly see friends posting their engagement announcements, pregnancy announcements, or about their successful careers. You are not alone! In today’s ep…

Today’s episode is all about getting uncomfortable and pushing past your comfort zone. I share where I started, with being painfully shy and anxious, to now hosting this podcast! I cover the benefits…

On today’s episode, I share my story of where I was a few years ago to where I am today. Through my traumas and past experiences, I have learned a lot about myself and what I want in life. I went fro…