Grounded with Dinée Dorame

In our eighth installment of Common Ground, a monthly cross-cast I’m co-hosting with Mario Fraioli of the Morning Shakeout Podcast, we talk all things music! This episode is one we’ve been talking ab…

In our seventh installment of Common Ground, a monthly cross-cast I’m co-hosting with Mario Fraioli of the Morning Shakeout Podcast, we talk about the ups and downs of marathon training. What do you …

In our sixth installment of Common Ground, a monthly cross-cast I’m co-hosting with Mario Fraioli of the Morning Shakeout Podcast, we talk all things World Athletics Championships! We give you our fa…

In the fifth installment of Common Ground, a monthly cross-cast I’m co-hosting with Mario Fraioli of the Morning Shakeout Podcast, I give a full race recap from my time last month at the New York Min…

Kelli Hashimoto is a Japanese American digital creator and the artist behind the popular custom digital art shop, Runnergrams (on Instagram and Etsy). Kelli specializes in creating animated images of…

We’re back with a new episode of Common Ground, a monthly cross-cast I’m co-hosting with Mario Fraioli of the Morning Shakeout Podcast. In this episode, I discuss my upcoming partnership with New Yor…

Christian Gering is a multimedia artist and trail runner hailing from Katishyta (San Felipe Pueblo) and the Pi’pil people of El Salvador. He recently designed several prints and graphics for Janji’s …

Solo episode time! Join Dinée for a recap of the first year of Grounded Pod, 2022 goals, and exciting updates!

Top 5 Episodes of 2021:

• Kara Goucher – Ep. 37
• Meb Keflezighi – Ep. 2
• Billy Mills – Ep…

“Running for survival is not political. [Saying] ‘Stop killing Native women’ is not political. Representing myself as an Indigenous person is not political.”

Rosalie Fish (Cowlitz & Muckleshoot) is a…

“As I grow as a writer and a journalist, I am constantly just trying to listen and learn from new perspectives. Never put something off as a topic that you ‘know about’ or that you’ve done work on…al…

“All our Indigenous communities have runners that were messengers and caretakers…runners were the ones that helped communicate important messages about when to uprise..we are Indigenous runners, we a…

“I think because of the way I started running, with my Grandpa, it wasn’t about performance, it was about time with him…running was this whole thing built around friendships...I think I’ve always bee…

“Movement and sport, in whichever way you want to do it, is this access point to so many other things…it’s this access point to meeting new people, it’s this access point to education. Everybody in m…

Solo episode time! Join Grounded Pod creator/host, Dinée Dorame, for some stories around running, life, body and health, social media, and Navajo culture and traditions.

In This Episode:

• SHEFIT S…