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GPA Podcast: Golf fitness, physio and performance - Podcast

GPA Podcast: Golf fitness, physio and performance

This show is aimed to help golfers of all abilities move better, feel better and play better golf. 

I'm your host Billy Troy a golf physiotherapist and golf fitness trainer. 

Check out my instagram golf_physio_aus for more free golf fitness advice!

Sports Golf
Update frequency
every 10 days
Average duration
26 minutes
Episodes
49
Years Active
2024 - 2025
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Finding strength from loss - client Tom’s story

Finding strength from loss - client Tom’s story

Some stories stop you in your tracks, this is one of them.


Before joining my program, Tom went through something no parent should ever have to face.He lost his daughter Pippa before she got a chance t…

00:16:37  |   Fri 05 Sep 2025
Wants 30 metres and less pain? Client Frank Olsen

Wants 30 metres and less pain? Client Frank Olsen

If you have back pain, you aren’t alone.. 

My client Frank reached out after failing to finish his rounds comfortably..

Since working together Frank has decreased his pain, increased his distance and i…

00:12:44  |   Wed 20 Aug 2025
60 days sober, 5 lessons

60 days sober, 5 lessons

This episode I go over my experience taking some time off the beers. 

Drinking has been a big part of my environment since I was younger so this was a great way to test my mindset and resilience. 

Wan…

00:13:05  |   Sun 06 Jul 2025
Over 40? Stop making these 10 mistakes! 🚨

Over 40? Stop making these 10 mistakes! 🚨

Golfers over 40 stop making these dreaded golf improvement mistakes! 🚨 

I'm sure you will be doing at least one of these things?

Want to see client stories like you? Click the link below 👇 

https://yout…

00:14:10  |   Tue 17 Jun 2025
Rory McIlroy Performance strategies uncovered ⛳️

Rory McIlroy Performance strategies uncovered ⛳️

Wondering what Rory does behind the scenes to play so consistently? Listen in to this podcast now. 

This features myself speaking to my private client group. If you want to become part of the private …

00:15:10  |   Wed 11 Jun 2025
Gain 10 yards today 💣

Gain 10 yards today 💣

00:10:26  |   Tue 03 Jun 2025
“I couldn’t play golf because of my Back” - Client Podcast Anthony Orourke

“I couldn’t play golf because of my Back” - Client Podcast Anthony Orourke

In this Podcast I have a long term client of mine Anthony with me.

Anthony discusses his long-standing issue with back pain and how this affected his golf game.

Anthony then shares how he was able to m…

00:12:32  |   Mon 21 Apr 2025
I want to get fit for golf, now what? Golf fitness 101 with Wicked Smart Golf

I want to get fit for golf, now what? Golf fitness 101 with Wicked Smart Golf

Not sure where to start your golf fitness routine? 

Do you want to increase speed and decrease pain?


This is a great episode for you! I get interviewed by Michael Leonard at Wicked Smart golf ⛳️ 


This i…

00:46:46  |   Wed 09 Apr 2025
Best diet for golf? Answers here ⛳️

Best diet for golf? Answers here ⛳️

Want more distance, better focus, and faster recovery on the course? It starts in the kitchen.

In this episode, we dive into optimal golf nutrition — the science-backed way to fuel your body like a To…

00:11:30  |   Fri 04 Apr 2025
Improve your golf today with top 100 golf coach Kevin Sprecher

Improve your golf today with top 100 golf coach Kevin Sprecher

It was an absolute pleasure to have Kevin Sprecher join the podcast!

Kevin is a golf coach based in New York and is a top 100 golf coach. 

He has written for a number of golf publications and has been …

00:37:01  |   Tue 18 Mar 2025
“I didn’t know if I was dead or alive” the road to recovery with client Lachlan Wood

“I didn’t know if I was dead or alive” the road to recovery with client Lachlan Wood

In this episode, I sit down with my golf fitness client Lachie Wood, who has battled through a serious injury to become the 4th best golfer on the All Abilities circuit. 


Lachie shares his incredible …

00:21:28  |   Mon 17 Feb 2025
Creatine and golf: The secret to easy power and endurance? ⛳️

Creatine and golf: The secret to easy power and endurance? ⛳️

In this episode of the GPA Podcast, I dive deep into the world of creatine and how it can be a game-changer for golfers of all levels. 

Whether you're looking to increase your driving distance, reduce…

00:12:23  |   Sun 26 Jan 2025
Starting fitness training in 2025? Start here

Starting fitness training in 2025? Start here

In this episode I am interviewed by Michael Leonard from Wicked Smart Golf.

This was a fantastic interview lead by Michael themed around starting your golf fitness journey.

Enjoy and make sure the clic…

00:47:04  |   Fri 10 Jan 2025
“Front 9 I go well, back 9 I come off a cliff” Client episode Franz Wentzel

“Front 9 I go well, back 9 I come off a cliff” Client episode Franz Wentzel

In this episode I sit down with my client Franz and we discuss his journey with golf specific training.

Franz is a busy professional travelling a lot and he shares insights how he has stuck to the pla…

00:24:13  |   Tue 17 Dec 2024
Create your own program in 10 steps

Create your own program in 10 steps

Want to write your own golf fitness program? 

Listen how to do it here!

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-u…

00:16:28  |   Tue 03 Dec 2024
My body was stopping me from competing with Karl Mitchell

My body was stopping me from competing with Karl Mitchell

In this episode I have my client Karl Mitchell with me who is a PGA trainee.

In this episode we discuss 
- What made Karl reach out to start his journey 
- What he did specifically to get back on track 

00:22:19  |   Sat 16 Nov 2024
From the surgical table to the trophy - client Michael Archinal shares his back pain story

From the surgical table to the trophy - client Michael Archinal shares his back pain story

This episode features a long term client of mine Michael who was kind enough to give up his time.

Michael reached out to me following a spinal surgery, and he wanted to resume playing golf safely.

In t…

00:17:07  |   Wed 30 Oct 2024
My story and how I get clients results online (I feature on More than Fairways)

My story and how I get clients results online (I feature on More than Fairways)

In this episode I feature on Sarah King’s Podcast ‘More Than Fairways’

Make sure to check out her podcast and Instagram. 

Enjoy the episode! 

Apply for my case study program https://calendly.com/golfph…

00:27:33  |   Wed 23 Oct 2024
My body stopped me playing more - Client guest Robbie Livingstone

My body stopped me playing more - Client guest Robbie Livingstone

Are you a golfer with knee pain? This is a great episode for you

Robbie takes you through his journey post surgery and some of the strategies he has implemented along the way

Make sure to follow the po…

00:16:48  |   Fri 18 Oct 2024
Why you SHOULDN’T carry your golf bag..

Why you SHOULDN’T carry your golf bag..

Do you carry your bag at golf?

Here’s some reasons why you shouldn’t..

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-up…

00:09:06  |   Wed 09 Oct 2024
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