Good Morning Beloved
SOPHIA shares deeply spiritual messages of healing, support and love received from her higher self during morning meditations.
- Update frequency
- every 2 days
- Average duration
- 3 minutes
- Episodes
- 36
- Years Active
- 2025
Good Morning, Beloved, E16: The World Smiles With You
Breathe in love and peace, and feel the world relax and smile with you. This meditation reminds you that your energy ripples outward — and that choosing peace within is a gift to everyone around you.
Good Morning, Beloved, E15: Embrace The New
What is new in your body, in your mind, in your heart today? Embrace the new, for it is evidence that you are fully alive. This is a gentle invitation to welcome change, rather than resist it.
Good Morning, Beloved, E14: The Blessing of Change
What a blessing it is to move through rupture, disorientation, reorganization, and regeneration. This is the essence of being alive. This meditation honors the natural cycles of transformation within…
Good Morning, Beloved, E13: The Most Important Question
The most important question is not “What will they think?” It’s “How will I feel?” This reflection invites you to shift from external validation to deep internal alignment.
Good Morning, Beloved, E12: Shift from Compression to Expansion
That compression you feel in your spine this morning? Don’t resist it. Say hello to it with no judgment. Know that it’s only visiting—and then let it go. This episode guides you to meet tension with …
Good Morning, Beloved, E11: The Full Moon Mirror
Let the light of the full moon reflect back everything luminous in you.
“Let the light of the full moon shine on you like a golden mirror, reflecting back to you the abundance, clarity and joy that ar…
Good Morning, Beloved, E10: Let Your Ideas In
Let the door swing open—your ideas are ready to arrive.
“Open the doors wide for your ideas to walk through. The ones with legs and the ones that bloom only for a day.”
Today’s reflection reminds you t…
Good Morning, Beloved, E9: What Your Body Knows
Your body knows more than your to-do list.
“Listen to your body and let it tell you how it feels and how it wants to show up in the world today.”
This morning’s meditation invites you to tune in, relea…
Good Morning, Beloved, E8: You Are Allowed to Luxuriate
Today’s meditation is a loving reminder that you don’t have to earn your rest.
✨ “Let go of striving and let yourself luxuriate today—even if just for five minutes. It’s okay. You are allowed.”
This 2-…
Good Morning, Beloved, E7: A Weekend Well Done
Before you rush into a new week, take a moment to honor what you’ve already done.
✨ “You’ve accomplished so much during the weekend. Smile and give yourself a pat on the back.”
This morning’s reflectio…
Good Morning, Beloved, E6: Your Inner Voice Is Sacred
This episode reminds you of the most benevolent guide you’ll ever have—your own inner voice.
✨ “Your very own inner voice is your most benevolent guide. Listen to it with reverence and gratitude.”
You …
Good Morning, Beloved, E5: Hug Your Inner Critic
This episode invites you to meet your inner critic—not with resistance, but with compassion.
✨ “That inner critic you hear as you awake? Go ahead and hug them and tell them, ‘Hi buddy, thank you so mu…
Good Morning, Beloved, E4: Your Breath Is a Portal
Today’s episode is a tender reminder of your softness, your vitality, and the love that already lives in your body.
✨ “Let your breath show you how soft and malleable you are… It is vitality. It is lo…
Good Morning, Beloved, E3: When The Past Visits in Dreams
Today’s message invites you to reflect on what it means when people from your past show up in your dreams.
✨ “Sometimes people from your past show up in your dreams—not to reenter your life, but to co…
Good Morning, Beloved, E2: Befriend Your Dreams
In today’s reflection, you’re invited to see your dreams not as random images—but as messages from your inner self.
✨ “Befriend your dreams. They are here to guide you.”
Even the strange ones. Even the…
Good Morning, Beloved, E1: Only You Can Do It Your Way.
In this debut episode of Good Morning, Beloved, you’re invited to start your day with presence, breath, and this uplifting message:
✨ “Don’t worry about ‘Has it already been done?’ Only you can do it …