Good Life Project

How much of your life are you living in your head?

If you're like most people, an awful lot. It's great to have a rich inner life, but when that noggin-talk stops you from engaging with the world arou…

"One of the biggest struggles we deal with as parents is making decisions for our children that feel safe for US."

I have been interested in getting to know today's guest for months, ever since I inte…

"Will you step into purpose and connection and expression, or leave them for dead?"

There's nothing quite like getting up on stage in front of a crowd to share something creative you made.

It's terrify…

"Creativity [happens] not necessarily because we have no limits, but because we have found ways to solve problems within limits."

Growing up in China, Jia Jiang dreamed of coming to the United States …

So many people head into the world of entrepreneurship with high hopes, only to end up miserable and running back to a J.O.B. We call this "entrepreneurial failure to thrive."

It doesn't have to be th…

"Rather than making perfection the goal, make improvement the goal."

If your work environment and culture empty you out, it will make it near impossible to live a good life. Along the way, it'll make …

This episode is a Good Life Project "Riff."

What's that? A short, punchy riff on one particular topic that matters to a life well lived. Generally no more than 5 to 10 minutes.

As always, these won't r…

"Nothing about them without them."

Sometimes you hear stories about the horrors of what people go through in other parts of the world and it just seems hopeless.

Who are you to help change traditions a…

"Your activity needs to flow from your identity."

It seems that A LOT of people struggle with the question, "What should I do with my life?"

So I was really interested to have a conversation with today…

Over the next few months, we'll be testing a few different show and segment ideas. Not to replace our current weekly in-depth interviews, but to potentially add to them.

Yes, you heard right. There ju…

Everything you've been told about building and breaking habits may well be wrong. Or, at the very least, missing a critical middle step.

In this week's episode, we bust myths and share how to do it ri…

As busy, productive humans living in the 21st century, one of our most common responses to the question "How are you?" is "Fine. Busy."

Especially if you're a New Yorker.

And it's true. We are.

But have…

"Someone who is stressed out needs mental health as much as someone who has bipolar disorder."

There are few subjects as delicate as mental disorders and the best way to treat them.

I'm guessing most o…

Do you remember being a kid and loving to draw? But at some point early on you learned that your art wasn't good enough? So you stopped.

What if you had learned a different story? That your art WAS go…

"PTSD is less of a brain event than an existential event."

We've all heard of Post Traumatic Stress Disorder, but we may not realize that we probably all know someone who suffers from it.

While it is t…

"People who are not listened to need those who are listened to to fight like hell for them."

How many times have you heard an inspiring story of incredible service and heart and then thought, "How doe…

Chris Kresser is a leading voice in functional and integrative medicine and a New York Times bestselling author of The Paleo Cure.

He maintains a wildly popular, research-driven website and a clinica…

It's sooo wonderful to be back from our holiday season hiatus!

And, do I have a powerhouse conversation to share with you today...

By the time she got out of high-school, Terri Cole described her liver…