Good Life Project

Cole Arthur Riley grew up in a house full of personalities that she describes as loud and funny, but as a kid, as loved as she felt, she kept her voice from others. In fact, Cole barely spoke until s…

Ever wonder what it would be like to have a near-magical ability to find yourself at peace, to dial in a state of calm, no matter what the circumstances around you?

The last few years have been tough.…

Ever look at someone who has made an astonishing change in career, leaving behind what seemed like a dream career, from the outside looking in, to start something new that makes them so alive and thi…

We’ve all been told, try to live a life without regret. But, what if regret was actually a good thing? That’s the highly provocative question today’s guest, Dan Pink ask. And then answer with a whole…

So, what might happen if you let go of what you thought your life would or should be, and created the space to let it show you what it truly yearns to be? Then, followed that thread. That’s been the …

Have you noticed how hard it’s become to focus these days, to know what really matters, get out of the stuck zone, start to build momentum and actually finish the stuff that truly is important to you…

Imagine walking through life, knowing who you are, but not feeling like you can live as that person? That was how my guest today, Imara Jones, experienced the first half of her life, before making a …

Millions of us are re-examining the role of work in our lives, getting more honest about what it needs to give us, beyond a paycheck. And we're realizing the way we're working isn't working. So, how …

When you think about the word “prayer,” does it repel you, trigger you, or draw you in? My guest today, Agapi Stassinopoulos, offers a way into this sometimes loaded word that is both inclusive and p…

These last few years have left so many of us feeling drained, stifled, without energy, excitement or well, happiness or joy. At least not consistently. And that’s understandable, it’s been a tough mo…

My guest today, Yrsa Daley-Ward, is an author, actor, model, and screenwriter of mixed Jamaican and Nigerian heritage. Growing up in the northwest of England, she found herself quickly exited from he…

Is there something big that you would love to accomplish in this new year? Something maybe you've been thinking about for a while, something maybe you have tried to figure out, try to succeed at trie…

As we bring this year to a close, and what a year it’s been, I’ve been reflecting on how profound so much of the past 12-months have been. So much change, uncertainty, and disconnection, inexplicably…

Even as a kid, my guest, Elizabeth lesser was the rebel, the activist, the feminist in the family. Growing up with three sisters, and one very traditional father, she could never understand why the w…

My guest today, Mansi Shah, spent years building a stunning career as a lawyer in the fast-moving world of Hollywood entertainment, working with some of the most iconic storytellers in the industry. …

How do you live a good life? That’s the question we’ve been asking here for nearly a decade. My guest today, Cathy Heller, has been along a similar journey, exploring the role of intentionality, purp…

You may know my guest today, Jeffrey Marsh, from their spiritual and inclusive messages that have received over 1 billion views on social media. Jeffrey is a viral TikTok and Instagram sensation, the…

We tend to take on one of 3 modes as we head into the end of the year:

• Rush To The Finish | Goal Striving Mode
• Check Out | Vacation Mode
• Reflect, Integrate & Assess | Review & Plan Mode

That last one is …

This has been a year that has tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics, religion, social issues, love, wellbeing. It’s like we’re being as…

From the age of 3, Micah Johnson knew what he wanted to be when he grew up - a professional baseball player. From that moment on, he lived baseball, and in 2012, his dreams came true when the Chicago…