Good Life Project

When you hear the word - enneagram, you likely have one of three replies: Oh, yay, can’t get enough of the enneagram. Oh please, aNOTHer podcast about the enneagram? Or, ummmm, what’s the enneagram?!

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Imagine, being in your 20s, fresh out of washing dishes at a local restaurant, borrowing just enough money to open a tiny, local deli with a friend who shared your passion for food, community, and bu…

How do you flip the switch from struggle and futility to wild, unbridled joy and success? And how does money play into that equation, if at all, as a source fuel, an outcome, or both?

Today's guest, J…

This has been a year that has tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics, religion, social issues, love, and wellbeing. Even our own inner b…

You may not think of your work as your religion, but for many, it’s trying to become exactly that! Without us even realizing it. Question is - is that a good thing? A bad thing? Or just a thing? 

Toda…

We’ve all been othered, felt like we didn’t belong, at some point or moment in our lives. It feels awful. But, what happens when that experience rises to a level and pervasiveness of such intensity t…

What if wealth wasn’t what we thought? Sure, money is a part of it, and access, status, and at least the illusion of security it can bring. And, yes, the nice things you can buy. But, here’s the thin…

Is happiness just in your mind, or does your body play a role? Is health just in your body, or is your mind critical? What about your environment, circumstance, and history? How do these play into th…

Whether you consider yourself a spiritual person, or not, your brain - yes, you - is wired for spirituality in a way you never imagined. It is activated, turned on, and greatly benefits, from spiritu…

Imagine leaving everything you know behind to start a life in a brand new country, all in hopes of providing a better life for yourself and your family. After all is said and done, and you've made sa…

Adults do this thing — and maybe you've already done it yourself since you've grown up — where they go out of their way to remind children that life will come with its difficult moments, so we should…

How do you balance both the weight and the sense of possibility of pursuing a massive dream? Especially when you feel you’re representing generations and building a life and living in a very public w…

So, what would make someone strap a sled loaded with 375 pounds of food and supplies onto their body, then drag it across a stormy, windswept, frozen landmass at the bottom of the earth for 54 days i…

Imagine, after years of living on your own, building a 15-year career an award-winning career as a Creative Consultant and Wardrobe Stylist, and essentially checking all the success boxes, a chronic …

One of the things I’ve come to believe during the now 10-year journey of Good Life Project is that there truly is no individual good life, without there also being a more collective and inclusive pat…

How does a founding member of one of the biggest bands of the last few decades create such incredible music, enjoyed by hundreds of millions of people, while living a life that is privately falling a…

We all know how exercise and fitness can impact and improve our physical health. But, what about what it can do for your mind? Your brain? Your experience of anxiety, depression, stress and more? You…

We’ve all heard the call to self-care, some have even heeded it. But what if, beyond the core concept of taking care of your physical, emotional, and spiritual self, there was a deeper engine of disc…

The fact that you're listening to this podcast right now tells me ‌you likely already know the power of a compelling story. Good storytelling can persuade, inspire, and ultimately grab hold of the he…

Today's guest, Gail Devers, was a rising star in the world of running, winning title after title. Until her body began to betray her, literally consuming itself and threatening to end her career just…