Good Intentions w/ Lisa-Tien

I share what I’ve learned in my past relationships from my actions and how I felt, reflecting on who I want to show up as now for myself and with my future partner. I try to educate myself everyday b…

Life update and I go on a tangent about why listening to the narcissist or other people may not be helpful and what you should do instead, as well as sides will be taken and you don’t have to prove y…

I recorded this episode a few weeks ago… looking back on this, it’s clear that I am in the Stage of Preparation which is the 3rd stage of change. It’s when you know you need to shift and change and a…

When you love someone and think that they love and care about you, of course you trust them. Of course you empathize with them. Of COURSE you would never think they would deliberately lie or cheat or…

Let’s talk ADHD! People say everyone has a little bit of it, and yes that very well can be true, especially with social media and doom scrolling for dopamine hits, but ADHD affects your brain more th…

And the story continues!! 
Having some space away to breathable and think helps provide a little bit of clarity, but as long as you’re continuing to be influenced by the narcissist, it will be more di…

On our healing journey with a growth mindset, yes, we be positive and thriving, but not every day is going to be euphoric. There are some days where you may find yourself spiraling, and that is total…

You can find beauty any where. You just have to seek it, acknowledge it, and embrace it. There is always a silver lining—an opportunity to grow, and having a growth mindset is the key to a happy, hea…

Story timeee!! Several tangents were involved haha extra ADHD this episode, but the moral of the story is… sometimes it can be difficult to realize that you’re being abused in a relationship. Narciss…

It is so important to take the time to process what happened and put in the work to heal before jumping into the dating scene or into another relationship!! In this episode, I talk about what could h…

So I went on several tangents here lolll the moral of the story is the reflection between how I feel NOW mentally and emotionally, the happiness, the strength—vs. how I felt back in that relationship…

Yessss you can have self love without being conceited and arrogant. You can be IN LOVE with who you are and love every aspect of yourself and ACCEPT yourself and push yourself to be better, stand up …

It’s the little moments where you take the time to stop and smell the roses that are so important and crucial… to be able to get out of your head, admire the beauty that surrounds you, and feel appre…

When you don’t value yourself, you can end up in relationships where you are not valued. You accept things that you shouldn’t and you tolerate things that you shouldn’t because you don’t believe that…

Hiiiiii! Welcome to Good Intentions! In this introduction episode, I brush the surface on where I was at in life, where I’m at now, and where I want to be—Inner childhood wounds, past relationships, …