GMS Training Podcast

Follow the programming and thoughts of training a group of athletes as they transition through the performance pathway in the pursuit of following the athletic dreams and also the development of coaching activity.

Musings about improving sports performance, speed, strength and power. Along with staying healthy and programming training correctly. General chat about track and field.

Sports Running

Update frequency: every 7 days
Average duration: 38 minutes
Episodes: 28
Years Active: 2020

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Team Sport, Pre and Post Season Training

A brief look into the concepts of team sport periodisation and specifically the role of Pre-Season training. Our position on preparation for the demands of the sport. And also the utilisation of a po…

00:40:58 | Wed 20 May 2020

Shin Splints

In this episode we take a look at what actually are "Shin Splints", what are the muscle actions involved and how you cant treat them to get back to running as soon as possible, we also provide some d…

00:30:06 | Sun 17 May 2020

Can we be Faster after Covid 19?

With the lack of facilities our athletes and sportspeople are having to train on different surfaces such as parkland grass. But how will this effect the desired outcome of training and the future gam…

00:39:55 | Thu 14 May 2020

Covid 19, Work and Training

Today we discuss what we are and aren't doing during Covid 19. How our work life has taken a hit and also its affect on training and testing our athletes remotely.

00:38:17 | Wed 13 May 2020

The Feet (Lower Leg) role in speed development and strengthening

In this episode Aiden throws a curve ball and starts a discussion at the request of clients on feet. So we discuss the role of feet or the lower limb on speed, their importance and what to look for a…

00:51:46 | Sun 10 May 2020

Favourite Athletes and Throw Back

In this episode, Stew asks Aid about who his favorite British Athletes are. But Aid threw a curveball and names an Athkete from Stew's past, Joel Fearon. Joel is a Winter Olympic Bronze Medalist in t…

00:35:12 | Sat 09 May 2020

Welcome and Hello!!!

We introduce ourselves, a simple hello to Stew a performance enhancement specialist, track and field speed coach and a World Masters Athletics Champion along with Aidan, who holds an MSc in Osteopath…

00:29:23 | Fri 08 May 2020