Givin It A Tri - Balancing Life 1 Mile At A Time
Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you.
Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport.
With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of perseverance and community in the world of endurance sports.
So lace up your shoes, grab your gear, and get ready to get inspired — because if you’ve ever thought about giving it a tri, this is the place to start!
Subscribe today on your favorite podcast platform and make every effort count!
www.givinitatri.com
bz
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 23
- Years Active
- 2025
Coach Ryan Is Back! Updates and a BIG Announcement!
Follow Along!
www.givinitatri.com
https://www.facebook.com/GivinItATriOfficial
https://www.instagram.com/givin_it_a_tri/
https://www.youtube.com/@GivinItATri
Week 36 - 2025 Weekly Athlete Talk
YouTube Video Link https://youtu.be/t-5tzxA3OS8
This short epsidoe brings up the topics of:
-How Data Collection can createw confidence in your training
-What to do when your vacationing during trainin…
Peaking for Your Race, Tapering, and Holding Your Race Pace on Race Day
“Picture this: you’re weeks away from your big race. You’ve logged months of training, but now you’re wondering, ‘How do I make sure I’m at my best on race day? And how will I hold that goal pace whe…
Road To Recovery - Training/Coaching Updates - Meniscus Tear - 1 Week Post Op
Todays Epsidoe we discuss some coaching and training updates as well as a setback of my own, a torn meniscus, we are day 7 Post Op!
Follow Along!
www.givinitatri.com
https://www.facebook.com/GivinIt…
Part 2 Fueling The Ironman Distance: Nutrition Strategies for Peak Performance
Ironman Distance Triathlon Fueling Guide
Fueling for an Ironman (2.4-mile swim, 112-mile bike, 26.2-mile run) is critical for success. A practiced nutrition plan sustains energy, prevents bonking, and…
Fueling Your Half Ironman: Nutrition Strategies for Peak Performance
Podcast Episode: Fueling Strategies for Half Ironman Success
Join us on the Endurance Edge Podcast as we dive into expert fueling strategies to conquer your next Half Ironman (70.3) race! In this epis…
Powering Through: Electrolytes, Sodium, and Endurance Performance
Join us as we dive into the critical role of electrolytes and sodium in endurance sports. From understanding why sodium is king for hydration to comparing popular brands like LMNT, Ultima, BPN Electr…
A Runner’s Journey Through Setbacks and Triumph using 80/20 Endurance w/ Katie Bell
This episode features a long-time coached runner who has overcome significant setbacks, including injuries and childbirth, to achieve remarkable comebacks in their running career. The conversation di…
Building Strength for Endurance: A Guide for Runners, Cyclists, and Triathletes w/ FREE 4 WEEK PLAN
Building Strength for Endurance: A Guide for Runners, Cyclists, and Triathletes
FREE 4 WEEK PLAN AVAILABLE HERE
https://www.givinitatri.com/resources/feba1436-ed3b-41ff-8555-36c91fa1a988
4 Week Plan Ava…
From Zero to Influence: Building My Social Media as an Endurance Athlete & Coach
Quick talk on my 4 year anniversary of starting a YouTube channel where I started to document my journey in Endurance Sports.
Follow Along!
www.givinitatri.com
https://www.facebook.com/GivinItATriOf…
First 50k Experience w/ Leah Fisher - Forgotten Forest Ultra
Alright everyone, settle in, because we've got a fantastic guest joining us on the podcast today! I am absolutely thrilled to introduce you to an athlete who has been on an incredible journey over th…
Long Island Marathon Weekend Recap - Data Driven Results and Half Marathon Breakdown
Marathon Festival Recap! Join us as we break down all the excitement from the weekend, including a deep dive into the numbers from our half marathon race. Gear up for data-driven insights!
Follow Alo…
Shore2Shore 50k Ultra Trail Run Race Review and Recap w/ Coach Ryan
Shore2Shore 50k and Review w/ Coach Ryan from www.runningape.com
Shore2Shore 50k a point to point race on the entirety of Suffolk County Long Island Greenbelt Trail . Roughly 1200ft of elevation f…
80/20 Training - Performance, Sustainablity, Longevity
Podcast Episode: 80/20 Training Changed The Game
Welcome back to Givin It A Tri the podcast where we dive deep into the world of endurance sports and training! I’m your host, Coach Ken and today, we'…
Coffee W/ Coach Q&A from the listeners
Welcome to Coffee w/ Coach!
We dive into some Q&A from listeners and local athletes.
Some Topics Include:
My running and history of Run races
The RunGap APP
Update on my Training and Racing
Garming Train…
Goal Setting In Endurance Sports
This episode we dive into goal setting with Endurance Sports using a few sound techniques such as:
-Using the SMART Method
-Discuss Goals / Anti Goals/ and Collateral Damage
-Decision Making
-Outcome/Per…
The Sacrifice - What Are You Willing To Invest?
The Strength of Endurance
I talk about the sacrifices that were had in Endurance sports, but also the priceless return on your investment you can get during the journey.
SACRIFICE - an act of giving…
Tips and Tricks For New Endurance Athletes
This episode Coach Ken deep dives in on the BIG blocks that need to be done by new or newer endurance athletes. Mental mindset tips and more!
Follow Along!
www.givinitatri.com
https://www.facebook.co…
Tips For Beginner Ultra Runners W/ Coach Ryan
Meet Coach Ryan from www.runningape.com
Ryan and I have been running and training together for a few years, listen to his journey into Ultra running and how he got started in the coaching space. The …
My Introduction Into Coaching
In this podcast episode, the host shares their personal journey towards becoming an endurance coach. They discuss the motivation behind their decision to help others achieve their fitness goals, emph…