Girls On the Move
Girls On the Move is podcast updated weekly by your host Kay Ann.
Follow along as we discuss fitness, health, lifestyle, and day-to-day shenanigans.
- Update frequency
- every 6 days
- Average duration
- 46 minutes
- Episodes
- 37
- Years Active
- 2024
16: KAT IS BACK! WNBA & EMOTIONAL BREAKDOWNS
We discuss some of the controversy of the WNBA (we are not professionals, these are just our opinions). We talk through some emotional meltdowns that we have recently had. We make bad jokes. We make …
15: WEDDING DEETS, GARMINS, GOALS
In this week’s episode we talk about how everyone should just get a Garmin watch (and add me as a connection), having healthy mindset about our fitness journeys, and enjoying the process of planning …
14: TAYLOR’S DEBUT, ANNOUNCEMENTS
Listen in as we hear from Taylor K. about all things gut health, mental health, and how the things we can consume play such a high importance into the way we live our lives. Also we have a HUGE annou…
13: CONTENTMENT
Listen in as I talk about my new obsession with my Garmin watch, my current struggles with contentment and how I am challenging myself to change my mindset.
12: SUMMER!!!
Listen in as I discuss some summer goals, along with not letting my anxiety hold me back this summer! We are taking full advantage of the warm weather this year!!
11: 75 SOFT, INTUITIVE EATING, WEEKEND RECAP
Tune in almost two days late (sorry) to hear about my thoughts on finishing the 75 soft challenge! We also discuss intuitive eating along with other health/beauty tips(??) I’ve been doing!!
10: ANSWERING ATHLETIC/HEALTH Q’S WITH SID
Listen in to hear returning guest, Sid, answer the questions asked by YOU! We go through the questions asked and sent to our Instagram and answer them and refer you to more resources to help find the…
9: UFC300, NCAA CHAMP, & CHEST DAYS
Tune in to hear my extremely unprofessional thoughts on the UFC300 fights, the NCAA Women’s Championship game, and some of my progress on my lifting journey so far!
8: NCAA Final 4 & Body Image
Tune in to hear our thoughts on the NCAA women’s basketball tournament. We also dive deep on our views/journey of our body image struggles/growth/and appreciation.
6: KAT’S DEBUT
Listen in to our convo to hear all about weddings, honeymoons, vacations, beer, and family! We are joined today by our highly talked about, not made-up guest, Kat!!
Kat’s insta: @20katherin02
Kay’s ins…
5: Sid is Back!! Tats, Movies, & Tacos
Listen in as we are joined by our returning guest, Sidney!! We talk about anything and everything, tacos, food, tattoos, movies, etc.
4: JIBBER JABBER
Listen in to hear updates on the podcast and future platform plans! Hoping to have YouTube up and running.
Instagram: girlsonthemovepodcast
3: WEDDINGS, HEALTH, AND DRIVING
Listen in to hear me talk about Kat’s wedding (while driving to the wedding). We also discuss health and fitness tips that have helped me along my journey!
2: SIDNEY MANSKE-ANDERSON
Tune in to hear all about this week’s guest. We discuss sports, fitness, dogs, family, and SO MUCH MORE!
1: INTRODUCTION🎙️
Get to know your me, Kay, your host or whatever! We’ll discuss the goals of this show, the thoughts behind it, a little bit about my background, and some future guests/episodes.
Go follow the show on…
Season 1: Trailer
A short summary on topics that will be regularly discussed on each episode and what to expect while downloading/adding this show.
I’d love for you to join me on this journey!