Getting Your Sh*t Together

What's in this episode?
Today, I sit down with Jocellyn Harvey, where we discuss her new book "Recovering the Home," and how her sobriety journey has impacted her career as a writer.  

In this episode …

What's in this episode?
I celebrated ten months of sobriety on November 1st. I decided to do a little recap on what I've learned so far. These are my key takeaways and while this is about my recovery …

What's in this episode?
Life Recovery, what does that mean and how does sobriety play into it? This the second part of the interview that I had with Kiola Raines and we dive more into how the tools le…

What's in this episode?
The lovely Kiola Raines joins the podcast to talk about health, wellness and recovery! Fun fact: we're sober sisters (been in recovery since January 1, 2019) and we're not to f…

What's in this episode?
I grew up in a household that leaned more towards the conservative side. I never felt like I fit in and I seemed different not just in my family but just in general. So, in ord…

What's in this episode?
Time to get all into mess. I know, as adults, people try to shy away or hide from their mess because it's not what put together grown folks do. Well, screw all of that. We all …

What's in this episode?
In today's episode, we deep dumpster dive right into scarcity mindset. What is it? Who has it? How do we get over ourselves enough to reframe things with a more abundant POV.

Sc…

What's in this episode?
For years, I have always felt outside of myself. I know, it's odd thing to say. I think that's why my weight fluctuated a bit without me even realizing it. Especially if someth…

What's in this episode?
Dating...and being sober on top of that, what the eff? Amirite? But you know, let's talk about it anyway. 

So...?
Yeah, as someone who is somewhat awkward (it's endearing) and no…

What's in this episode?
I got a listener question. Shout out to @planningwanderlust on Instagram! Check her stuff out if you are into planning and leveling up in this life. 

So...what was the question …

What's in this episode?
Time to jump back into our little series around addiction and the behaviors, thoughts and feelings that may be manifested because of it. Today's episode is around the lovely gu…

What's in this episode?
Honesty time! I resisted AA like a mutha when I was gently prodded by my therapist to try it out. I'm contrarian by nature and typically resist most things group related and tr…

What's in this episode?
Support! We all need it, especially if you're going through the emotional turmoil of realizing you have (or may have) an addiction of some kind. This is the second part of seri…

What's in this episode?
Today's episode discusses self value. What it is. How it can manifest. Negative things folks can say about it and of course, how it's shown up in my life this year so far.

But …

What's in this episode?
Let's jump into the nitty-gritty friends about determining whether you have a problem. Now, while I can only talk about my alcohol issues, this can apply to anything that you c…

What's in this episode?
Ciara sang about (or whatever she does) it, the interwebs memes about it, so let's dive a little deeper into LEVELING UP and how it occurs at the most random times in our lives…

What's in this episode?
Growing up, I always considered myself fairly honest. I didn't go out of my way to lie but I was never a fan of telling the whole truth. I thought I was being coy, maybe even a…

Hey, all! I never know how to begin or end things (story of my life) but I’m trying to work on changing that aspect of myself. So with that being said, welcome!

Where to begin?
This podcast initially …