Getting Magnetic with Sandy & Wade

Setting BIG goals is a great thing. Set goals so big that it feels awkward to even say around small minded people because it makes them feel uncomfortable. However, instead of thinking of your goals …

Cuddle, hold hands, intimacy whatever it is for you…carve out time for it!

Why does sex feel like such a vulnerable topic to share on?! After all none of us would be here if it weren’t for our parents…

This one is admittedly a challenge for me. I resist working out and drinking tons of water but I know it’s so good for me…

I always feel WAY better when I’m on top of this. So why do I avoid it?? What…

Sleep is a crucial pillar to our health.
Sleep before midnight is the most restorative/anti-aging!

Some people require more than others; you know what your body needs so honor that!! It’s more about …

Be here now. Stop and smell the roses. Focus on your breath. Say hello to the person walking by. Take in Mother Nature. Be where you are, not just physically but mentally

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Let's Connect!
To get more i…

One of my dearest friends, Emily Loftiss was a complete stranger just 5 years ago. I met her while watching our husbands competing in a CrossFit challenge. She came up to me and said “girlfriend or w…

God DAMN does it feel goooood to GIVE!!! It’s actually the most selfish thing we can do because it often fills our cup more than the person receiving end…

The story of this homeless gentleman and I em…

Wooof this is SO easy to do but also SO easy not to do…this simple adjustment could bring you so much peace. Creating this boundary was very challenging at first because many of us are constantly glu…

One of my favorite topics in this whole series because it’s been the most transformative from a foundational self love standpoint.

The concept here is all about “act as if” or maybe you’ve heard “fake…

We can always make more money, but we can not buy more time. Time is a finite resource. The most precious thing we have. It comes and goes; there are no redos.

Time freedom is the ultimate goal and m…

Day 1 of my 10 day mini series of happiness

How much money do you actually need?!

This can seem like a superficial topic at first glance but it gets deep quick…why do some of the richest people in the…

Today I’ve been really feeling some imposter syndrome feelings like who am I to create a 10 part series on happiness. Who is going to watch these videos or get anything out of this. I’m not always ha…

A good man is a dangerous man who has it under voluntary control. The world needs more good men, dangerous men. The world is a weak place when there are weak men. But how we think about being "strong…

5 years from now you will arrive. The question is where? If you keep up your present disciplines and keep up the present pace your on, where will you be in 5 years? Have you thought about that? Here’…

If your goals and dreams and make sense, if there is a clear pathway to them, then they aren’t big enough. Your goals and dreams should be crystal clear, the path will be relatively unknown. You must…

You are more connected to your future and your past than you even know. This episode will blow your MIND. Tune in to discover how your present day thoughts and actions effect your future, but also yo…

Reflect on something someone has done for you this week to make you feel loved and reach out and acknowledge and thank them.

Further, what's one thing you can do to make someone feel loved this week?…

Let's talk mental diet. The word diet sucks because it's temporary but when we say that we mean what you consume, what you let into your brain. What we consume food and drink wise is vital, but what …

It's really easy to talk the talk. To SAY you want something. It's much harder to walk the walk. Saying you're going to do something is epic. Working in silence and just doing it is even cooler.

Let'…

We were all born EXTRAORDINARY. Life tries to put us in line and make ordinary out of us. However, that’s not our innate nature. We were born with special gifts, talents and ultimately a purpose on h…