Get Out of The Rut

Have you ever thought that losing weight can be easy and fun? 

It’s true! 

We have learned to believe that it is hard and painful, filled with drama and self-hatred, but today, I am giving you 5 things…

Have you ever noticed how many times you set a goal just to come up with many excuses not to pursue it?

When you sat the goal, you fully believe in your capacity to achieve it, and the goal even excit…

I believe this skill is one of the most important things you can learn through coaching, and even though it might seem such a small thing, this is what will change everything for you. 

How you see the…

Overwhelm is not a regular emotion that just lasts 90 seconds and then disappears. Overwhelm can be paralyzing, and you might have the sense of “I am going crazy.” 

It’s so hard when you feel like you…

Have you ever set a goal with ZERO intention of actually achieving it? 


I feel like that’s one of the ways we feed our ego to keep beating us up and building up evidence as to why we are not good enou…

What is more painful than not having a life's purpose? 

Feeling the VOID that comes from believing that your life has no purpose. 

And sometimes we feel the need to look everywhere for this purpose… Ma…

I hear a lot of criticism about life coaches, and today, I want to share with you how I see the difference between therapists and coaches and why it is unfair to compare these two professionals. 

Also…

Toxic positivity is something that gives me hives!! And it saddens me to know that many people associate Coaching with Toxic Positivity.

Toxic Positivity is the act of avoiding, suppressing, or reject…

Right off the bat, I want to share with you the main pillar of my business and probably the most controversial thing I will ever talk to you about. 

This means a lot to me, so I wanted to share it rig…

Hey you, welcome to Get Out of the Rut with Thaís Glenn. 

This podcast is about to transform your life and ignite positive change in your day-to-day. 

Join me as I guide you through a holistic approach…

Welcome to Get Out of the Rut. In this episode, I share my journey in this Self-Development World and why I decided to become a life coach. 

So many things happened to me that drove me to think I was …